here's 2 great refreshing recipes that is filling and not expensive
CHICKEN SPINACH SALAD
1 bunch fresh spinach washed and dried, or cheat and get the prewashed ones at the market
1 chicken breast, grilled or boiled, then diced and chilled.
1/4 c dried cranberries
1/4 cup chopped pecans or walnuts or both.
sunflower seeds
feta cheese
a viniagrette dressing
Mix ingredients together and serve chilled. Goes great with a glass of iced tea! Feeds 1-2
MEXICAN CABBAGE SALAD
1 cabbage, finely sliced
1 avocado, ripe, peeled and diced
1/2 bunch cilantro, finely diced
1/4 c diced celery
1/2 brown onion, diced
1 fresh jalapeno, seeds removed then diced
Mayo
salt/pepper to taste
In a large bowl - Add the cabbage, then the cilantro, tomato, celery / onion, jalapeno and a dash of salt/pepper.
Add the avocado then 2 -3 tbsp of mayo or just enough to moisten to your taste. Mix well.
Chill for 1 hour and serve cold
2006-06-16 10:18:00
·
answer #1
·
answered by anaheimsportsfan 5
·
4⤊
0⤋
Easy Philly Steak Salad
Recipe courtesy George Stella
See this recipe on air Wednesday Jun. 23 atPM
ET/PT.
Recipe Summary
Difficulty: Easy
Prep Time: 8 minutes
Cook Time: 8 minutes
Yield: 2 servings
User Rating: No Rating
2 tablespoons unsalted butter or canola oil
1 cup fresh or frozen sliced red and green bell peppers
12 ounces any leftover cooked steak, shredded
1/4 teaspoon garlic powder
Salt and pepper
1 cup shredded mozzarella cheese (may use any cheese
you like)
10 ounces salad mix (salad in a bag or shredded iceberg
or romaine)
Heat butter or oil in a large skillet over medium-high
heat. Add peppers, steak, and seasonings and cook for
about 5 minutes, or until peppers are tender. Turn heat
off and top the hot steak and peppers with the cheese
and let melt. Meanwhile, divide salad mix evenly
between 2 bowls. Divide the hot mixture evenly over the
bowls of salad, and serve immediately.
Nutrition Information
Calories 829 Total fat 72 grams
Saturated fat 15 grams Carbs 7 Net carbs 4 grams
2006-06-16 22:41:14
·
answer #2
·
answered by zipman10 5
·
0⤊
1⤋
Sliced premium deli beef, blue cheese, and baby salad greens w/ garlic vinaigrette. It's awesome and very filling. You don't even miss the carbs because there is so much flavor.
2006-06-16 19:31:20
·
answer #3
·
answered by Julie6962 5
·
0⤊
0⤋
try allrecipes.com or foodnetwork.com and you will get some great recipes there. good luck.
2006-06-16 16:53:51
·
answer #4
·
answered by Jules 6
·
0⤊
0⤋