I thought people might like to know that I am back, I was max_uk18uk. I wanted to let people know who remember me that I asked my doctor to refer me to a counsellor finally, she also took me off the Prozac because it wasn't working, still have suicidal thoughts and everything else. I am going to have a female counsellor this time and it will be face to face counselling. I am really worried about it though, anyone know what to expect the first time you go? If people have told me then i'm sorry because I do forget.
2006-06-16 09:32:08 · 14 answers · asked by max_uk18uk22 2 in Health ➔ Mental Health
I have a counsellor. You generally have a preliminary assessment the first time you go. they as why you have come to see them and what you wish to get out of your visits. They will ask further questions relevant to what you say, and will encourage you to analyse what you are saying by reassessing what you say, as you say it. They make ask you to think of things abstractly, e.g. if you had to give the thought or feeling a picture or colour, it would be...
Don't worry, they're very understanding, and if you find it hard to talk they will provide you with other means, eg pen and paper etc. PLease be honest with them about everything - it makes things so much easier and you'll be surprised how much insight they can generate, using your own analystical skills, and theirs.
Counselling is really helping me, I hope it does the same for you. Good luck. xXx
P.S. Yes, we did want to know.
2006-06-16 09:54:53 · answer #1 · answered by old_but_still_a_child 5 · 8⤊ 4⤋
I don't know but I imagine the point of seeing a counsellor is so she can help you-not to distress you by you worrying what to expect from her. I am sure she is not going to bite you or be mean to you, she is in her field because she cares and wants to help other people so give her a chance and go to your appointment on time, and with an open mind and be forthcoming and truthful. She cannot reveal what you tell her and the more you tell her the better she will be able to help you. Good Luck-I wish you all the best:-)
2006-06-16 16:38:18 · answer #2 · answered by MAK 6 · 0⤊ 0⤋
Hello Max. Don't worry. One to One counselling is good. You can tell the counsellor whatever you like in complete confidence. You will be asked questions, if she is a good counsellor. Questions about your past, your relationships, who you live with. You should be honest. The reason one to one is good is - it is confidential. If your counsellor accidentally, betrays you confidence, you can always deny everything. In one to one - there are no witnesses. You can confess to murder and deny everything later if you want to. If your counsellor sits like a stuffed dummy and doesn't ask questions - get one that knows what they're doing. But expect them to just listen and empathise and try to understand - if you have a lot to say!
2006-06-17 09:17:23 · answer #3 · answered by Mike10613 6 · 0⤊ 0⤋
I hope you click nicely with the therapist. If you can find a way just to relax and let the whooooooole lot just flow out for the whole session, you will feel like you took a deep spiritual bath. The therapist will then guide you forward. You might find some sessions very challenging, and some will be hard work. The whole process will be very rewarding though. I sincerely hope this gets you the breakthrough you are looking for. Just remember: it might be so subtle you don't spot it for months after.
2006-06-16 16:51:11 · answer #4 · answered by wild_eep 6 · 0⤊ 0⤋
Depends on what kind of doctor you're going to: psychologist, social worker, psychiatrist, etc. But be prepared to give your health history and to answer a LOT of questions, basically tell your story, what brings you there, what you want to get out of it, what symptoms you have and what symptoms you don't.
On a side note, I didn't find Prozac all that helpful either. The only antidepressant that ever worked for me was parnate, an MAOI (basically you have to stick to a very strict diet, no cheese or some kinds of meats, and some other things, or you could die or have a massive stroke from high blood pressure, I know someone who died from it, and because of the dangers doctors don't like to prescribe it, but it worked well for me for four years).
2006-06-16 16:38:00 · answer #5 · answered by Anonymous61245 3 · 0⤊ 0⤋
im glad u are back, hang in there dear. i hope the councelling goes really well and that u find a medication that helps u. i suffer from severe depression and mental illness so i know how u feel. but remember, u are not alone ok. just be honest with the councellor, they can help u best that way. get everything off your chest. its hard work and sometimes u might feel like u are more upset when u come out than when u went in but in the end, it is worth it. dont give up. good luck and best wishes. i hope things get better for u.
2006-06-16 23:01:45 · answer #6 · answered by crophilia 5 · 0⤊ 0⤋
Hi Mate !
Sorry to hear you are in such bad form !
Can I suggest something ? Forget everything Else !
Go get AURUM MET 200C its a Homeopathic Remedy specifically for those with suicidal depression and works like a charm try it for at least three days and decide !
No Side Effects No Complications Total Depression Elimination !
Take Care and God Bless you !
2006-06-16 16:56:50 · answer #7 · answered by Anonymous · 0⤊ 0⤋
You will be fine. The best thing to do is relax and remember she will be there for you. Non judgemental. It is a good way for you to explain how you feel and allow someone to help you reach conclusions. Councillors are pretty nice people, that's why they do that job. make the most of the opportunity to get things out and you will find, if you stick at it, that your life will come more into focus. Good luck.
Oh by the way, it might be worth ignoring the answer above mine. You asked a genuine question that is important to you.
2006-06-16 16:39:18 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Relax. The first time is usually just to get to know you and find out what problems you have. They don't want to overwhelm you or you won't want to come back. They just try to establish a relationship with you so that you'll feel comfortable and open up easier.
It's not easy going to counselling. Some days it will be a lot to handle, but it's worth it.
I'm glad that you're back and that you're going to be getting help.
2006-06-16 16:38:56 · answer #9 · answered by happy_fairy_gurl 5 · 0⤊ 0⤋
I think we have e-mailed each other before. The first time i went to therapy he said, i was told you have a phobia. I said yes and started from there. I told him about my family and growing up and basically started from the beginning. I have had a wonderful experience with my therapist. It has helped me tremendously.
I'm excited for you. I wish you luck.
2006-06-16 17:37:37 · answer #10 · answered by mia 5 · 0⤊ 0⤋