2006-06-16 08:29:55 · 7 answers · asked by BurntBeneathSun♥ 4 in Health ➔ Diet & Fitness
And oh, yeah..i excersise: running 2 miles everyday. no breaks.
2006-06-16 08:32:19 · update #1
No, not if you have a higher muscle density. I mean, some athletes don't fall into the BMI because they are just so muscular. I think that falls just over your ideal BMI, but if you keep in shape, you're fine.
2006-06-16 08:34:01 · answer #1 · answered by Phoenix, Wise Guru 7 · 0⤊ 0⤋
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-06-16 18:22:59 · answer #2 · answered by tampabayfriends 5 · 0⤊ 0⤋
NAH DEPENDS ON HOW U LOOK LIKE AND UR BODY CONFORMATION U KNOW BUT DONT CARE ABOUT UR WIGHT CARE ABOUT UR PSYCOLOGYCAL CONDITION CUS THE NEW RESEARSHES DISCOVERD THAT IT MAY AFFECT THE BODY LOOK
2006-06-16 15:48:57 · answer #3 · answered by kilin_jok 3 · 0⤊ 0⤋
hmm let me check on my phone.................... your BMI is 23 which is normal. 16-19 is low, 20-25 is normal, 26-30 is over, and >30 is well over
2006-06-16 15:35:39 · answer #4 · answered by Anonymous · 0⤊ 0⤋
uh, no... not in the slightest. your weight is perfect for your height.
2006-06-16 16:01:41 · answer #5 · answered by butwhatdoiknow 4 · 0⤊ 0⤋
No, you are just fine.
2006-06-16 15:34:14 · answer #6 · answered by Evilest_Wendy 6 · 0⤊ 0⤋
Not at all!!!!!!!!
2006-06-16 15:33:26 · answer #7 · answered by lookn_4_laffs 5 · 0⤊ 0⤋