I anger really fast and I'm easily irritable. sometimes i wake up angry
2006-06-16 07:57:27 · 9 answers · asked by Lee Putts 2 in Health ➔ Mental Health
Seeking professional help might be the best way to go...
If you can figure out on your own what makes you so angry...(perhaps your past...) then you forgive ((forgiving someone or everyone is for you...NOT for them. AND it doesn't mean you put yourself in the same situation to allow it to happen again)), let go of the anger and move forward in a more positive light...
Grace to you and God Bless
2006-06-16 08:05:38 · answer #1 · answered by Salvation is a gift, Eph 2:8-9 6 · 6⤊ 3⤋
You should probably pin point what is making you so angry, then you can decide how not to be pissed off at it anymore. I am pretty sure that it is not good to wake up mad. Sometimes if I go to sleep pissed off I wake up in the same mood. If you are having an argument with someone it is best to find some kind of a resolution before you go to sleep. Being angry is not good for you and it ruins you mood. If you don't get any better talk to your doctor or go see a counselor. I like hitting a punching bag or running when I am really angry and there is no resolution.
2006-06-16 15:06:50 · answer #2 · answered by reesecup 2 · 0⤊ 0⤋
hormones. Check with your doctor, they can do a blood test and see if yours are normal or not. I am guessing a hormone imbalance as anger seems to be more of a mood than an emotional reaction to events. good luck.
P.S. Anger=stress=high blood pressure=heart attack, so be carefull, try not to let the little things get to you, they're not really important in the big scheme of things.Also think about what makes you angry and why? Then see if you can find a new way of looking at it, or avoiding it in the first place. I have a girl at work that I feel angry around, I find everything about her aggravating, so I try to ignore her and pretend she isnt there. It doent work all the time, so when I cant take her another seconde or I will snap, I take a 'sick" day, or as I like to call it a 'mental health" day:-)
2006-06-16 15:06:24 · answer #3 · answered by darla 2 · 0⤊ 0⤋
See a doctor. you may have issues you need to deal with... I wake up angry a lot. and I take Meds... not that you may want to do that... But you should talk to someone about that.
2006-06-16 15:21:55 · answer #4 · answered by lynnn30 4 · 0⤊ 0⤋
U'd better find somethin that makes U calm..I myself suggest listening to some music every morning
2006-06-16 15:02:23 · answer #5 · answered by Ép??? 1 · 0⤊ 0⤋
That could be a sign of depression
2006-06-16 17:05:34 · answer #6 · answered by andrew I 1 · 0⤊ 0⤋
I have the same problem as you...and I haven't found a solution yet.
2006-06-16 15:02:36 · answer #7 · answered by Caitlin B 2 · 0⤊ 0⤋
Chill OUT!
2006-06-16 15:25:05 · answer #8 · answered by melbatoast 3 · 0⤊ 0⤋
Yes, you do need some help.
2006-06-16 15:03:38 · answer #9 · answered by alliegator 3 · 0⤊ 0⤋