2006-06-16 07:33:48 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
before you get up out of bed put your legs in the air and pop out 20-30-500 (however you think is enough) crunches it will get the blood flowing and wake you up also and your not really working up a sweat
2006-06-16 07:39:24 · answer #1 · answered by captspankey 4 · 1⤊ 1⤋
I had a friend who would do 50 sit-ups before she went to bed and 50 before she started her day. She would do this in bed.
She's a single mother of 4. And you know what......she had some pretty nice abs.
2006-06-16 08:21:48 · answer #2 · answered by shakia27 4 · 0⤊ 0⤋
No need to get fancy equipment for great abs ... enjoy good old situps anytime, anywhere. Most of all, watch your intake of saturated fats!! No soft drinks - enjoy either water or unsweetened tea ... and no more fried food for christ's sake! I'm 41 and still have my little six-pack, thanks to great eating habits and regular exercise since I was a teen. Good luck ... and watch what you eat!
2006-06-16 07:39:55 · answer #3 · answered by Empire Jetty 2 · 0⤊ 0⤋
Denise Austin Pilates. Takes 20 min, and believe me it is easy moves, but you will tone up quick.
2006-06-16 07:36:57 · answer #4 · answered by bartender126 2 · 0⤊ 0⤋
lie down ,raise your legs up to hips . every morning when u wake up in bed .dont bend legs. keep for 3minutes raised.try
2006-06-16 07:50:57 · answer #5 · answered by rajib n 2 · 0⤊ 0⤋
Get the ab lounge. if you use it correctly, it works fast, and very well.
2006-06-16 07:36:10 · answer #6 · answered by sobrien 6 · 0⤊ 0⤋
just general situps. might find something in here like yoga when you want to relax in the evenings.
2006-06-16 07:37:07 · answer #7 · answered by yumm 3 · 0⤊ 0⤋