2006-06-16 06:13:09 · 5 answers · asked by Melissa 1 in Health ➔ Diet & Fitness
Cut back on carbs and you can lose tons of weight in 14 days. I lost 20 pounds. No joke.
2006-06-16 07:16:10 · answer #1 · answered by eehco 6 · 1⤊ 0⤋
You should not loose more than a pound a day. Going to the extreme will get you sick. A quick and large loss is dangergous also you are more apt to put back the weight becasue you will soon get fed up of your routine and eat again like you used to. Be a turtle in this matter. Slow but sure. Even one pound a day is a lot but manageable and not as dangerous as larger amounts.
2006-06-16 13:17:58 · answer #2 · answered by Bravo 4 · 0⤊ 0⤋
10-15 pounds using STACK.
2006-06-16 13:17:33 · answer #3 · answered by RobsVision 5 · 0⤊ 0⤋
you can lose 1 lb for every 3200 calories you burn up and don't replace
2006-06-16 13:16:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋
depends on the amount of excercise and your diet
2006-06-16 13:15:44 · answer #5 · answered by confused 5 · 0⤊ 0⤋