my age is 20.i look small. i want look as peer my age
2006-06-16 05:40:34 · 3 answers · asked by ryaks 1 in Health ➔ Diet & Fitness
you may try gym or any outdoor activity
2006-06-16 05:44:23 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I assume you mean 36 kilos? I don't know how that translates to pounds. Anyway, it never hurts to go to the gym (unless you work out beyond what you're capable of) and many people enjoy yoga. Of course, the old advice is always the best--eat healthy vegetables, whole grains, fruits, beans, lean meats (unless you're a vegetarian) and exercise several times per week. I don't think it's possible to increase your height, at least not safely. Don't worry about that--just focus on being healthy, and even if you are short you will look & feel good! Oh yeah, and I recommend walking for exercise. It doesn't burn as many calories as gym work but is really easy to do & hard to get bored with. You can walk in parks, neighborhoods, cities, etc.
2006-06-16 12:48:29 · answer #2 · answered by saddison2004 3 · 0⤊ 0⤋
you can't increase you height
2006-06-16 13:18:16 · answer #3 · answered by confused 5 · 0⤊ 0⤋