I just recently started the South Beach Diet and I have a question. Do you have to follow the menus strictly? Because it'll tell you to eat certain allowable foods for breakfast, lunch, dinner, and snacks. But i don't. I mean i stick with the plans meaning the requiered foods, but if im not hungry i dont eat. I may not eat a snack or a lunch. And i'd maybe eat a lunch for some of the dinner plans. For instance, a days menu could say that you should eat eggs, tomato juice, and canadian bacon for breakfast, turkey roll ups with cilanto dressing for snack, tuna salad for lunch,mozzarella stick for snack, and some eggplant meal for dinner. But I ate the mozarella stick for breakfast (cuz i wasnt hungry), the turky slices, but ate them with low fat chesse and jello (allowed foods) and i prolly will have a lunch meal for dinner since eggplant isnt appealing. Is this ruining the chemistry of the diet or is it okay?
2006-06-16
05:34:27
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9 answers
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asked by
your_veela_dream
2
in
Health
➔ Diet & Fitness