I always stretch befor and after i run, what can i do to help with the pain and relax my muscles?
2006-06-16 04:57:10 · 8 answers · asked by Lala 2 in Health ➔ Diet & Fitness
some have suggested to warm up, what do i do to warm up?
2006-06-16 05:03:46 · update #1
try dif. shoes
if you work out it could be because your feet ankles and knees are much stronger or weaker then your calves. usually stronger.
2006-06-16 05:03:46 · answer #1 · answered by eight beers 3 · 3⤊ 1⤋
Have someone check your gait, see if you pronate or supinate. You may need orthotics, a different shoe or both. You may also need to speed more time stretching your calves and Achilles tendon.
2006-06-16 05:06:15 · answer #2 · answered by DesignR 5 · 0⤊ 0⤋
stretch for at least 15 min before your run--focus on legs and calves
and then walk briskly for at least 3-4 min before you begin to run
2006-06-16 05:14:23 · answer #3 · answered by nebula13_82 2 · 0⤊ 0⤋
You may have a deficientcy of a certain vitamin or something. Check with your doctor and maybe take a multi vitamin to start.
2006-06-16 05:02:11 · answer #4 · answered by lola 2 · 0⤊ 0⤋
you aren't letting your muscles warm up enough,this will get worse
unless you warm up propper,some people take over an hour.
2006-06-16 05:01:36 · answer #5 · answered by GERARD F 2 · 0⤊ 0⤋
Aleve and Bengay.
2006-06-16 04:59:58 · answer #6 · answered by Halo 5 · 0⤊ 0⤋
soak in some epson salt
2006-06-16 05:01:54 · answer #7 · answered by Anonymous · 0⤊ 0⤋
My hands.
2006-06-16 05:00:45 · answer #8 · answered by David J 2 · 0⤊ 0⤋