For the days I can't get to the gym. I just need a few that will really get my heart rate up. Good music is a must.
2006-06-16 04:48:20 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yoga Shakti and Yoga Trance Dance by Shiva Rea!
2006-06-16 04:51:24 · answer #1 · answered by yogazen 4 · 3⤊ 2⤋
I love Tae Bo...the music is just ok, but you definitely feel the burn everywhere, and the moves are not that hard. I also like dance workout videos like hip hop body shop and Fatima's video. Just for something that doesn't make me think I am working out, it makes me feel like I'm DANCING! LOL
2006-06-16 04:53:22 · answer #2 · answered by mzstorm 5 · 0⤊ 0⤋
i actually did the shalene johnson's speedier jam and loved the ab exercising habitual. i theory lots of the cardio routines were to problematical to study the strikes. yet i began operating on a treadmill and loved it. helped me drop some weight and relieve pressure.
2016-10-31 00:04:58 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Oh my God oh my God oh my God!!!! I LOVE LOVE LOVE LOVE LOVE step aerobic videos! LOVE THEM---the step that they sell at Wal-Mart comes with a free Cathe DVD----it kicks ***! I LOVE IT! but seriously----step aerobics is TOTALLY the way to go----SUCH a blast! And even if you're not a very "coordinated" person---you can still do it! ;)
2006-06-16 04:52:27 · answer #4 · answered by ? 2 · 0⤊ 0⤋
it is defenatly bowflex extreme workout because it gets you in shape and you will be looking like an athlide do it for your responsibilities and for your health one more thing take it from someone who uses bowflex
2006-06-16 04:56:44 · answer #5 · answered by bad boy 1 · 0⤊ 0⤋
Sex.
Oh sorry, you said DVD...I hadn´t seen that.....
2006-06-16 04:51:20 · answer #6 · answered by Kalvaina 6 · 0⤊ 2⤋
dunno
2006-06-16 04:58:57 · answer #7 · answered by cd 2 · 0⤊ 1⤋