Do u have to go to the gym to get nice abbs and nice body, I wanna get them but dont have the money for the gy

Question

any ideas. Is there a web site with great food tips for body mass and height

Answer 1

Nice abs are made in the kitchen as well as the gym!

Answer 2

No, you don't HAVE to go to the gym though the equipment may make it easier. A great book that has helped me is "The Firefighter's Workout Book" (Amazon.com and Books A Million both have it). This book gives you great exercises that you can do without a machine and they really give results.

If you have access to a decent size swimming pool swimming uses the entire body. It will take a little longer w/out other exercising but it will work too.

Answer 3

Running is great for nice bodies and abs.Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol and no smoking if that applies. Some juice but make sure its all natural, because the ones that aren't are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. You also need to stay away from any sports drinks unless you’ve just had a long workout and then you need to limit yourself. Most atheletes mix Gatorade with water because its two complex for your body to get all the nutrients out of. It needs to be diluted. These rules may be hard to adapt to at first so start with cutting out the things you know you can live without. Then work from there. Remember these are perfect eating habits, it can take you a while to work into it. If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day. Otherwise you’ll get depressed and quit. Another important point is getting the right amount of sleep every night. You need 8-9 hours of sleep each night for your body to function correctly. This is an important factor of losing weight. Set up a routine for yourself and go to bed at about the same time each night.
As for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck! Honestly if you need anything else don't hesitate to IM me, krista_girl86 even if you don't pick me as best answer, i'd be happy to help. Also check out the website for the tv show The Biggest Loser on NBC. There are many, many helpful facts on there.

Answer 4

Gym is not necessary!!!!!

What is your age???

Generally you gain weight because of fats deposits, just dissolve them. How?

People go for losing weight by pills or starving.

Pills do not act effectively and for longer durations. Pills have many side effects for your health.

Starving weakens you and your defense system is also weakened. This makes you less resistant against infactions and other diseases.

The best way is to lose weight by change of diet and your physical activities.

1. Reduce or stop to take oils and fats.
2. Stop taking sugar and glucose. (Mainly tea, coffee & cold drinks.
3. Stop taking potato, rice.
4. Reduce wheat and corn as much as possible.

Take vegitables, boiled meat, fruits (even sweet).

And at the top of all:

Walk at least 40 to 60 minutes twice a day.

You will start losing weight to the extent of daily difference.

Answer 5

You don't have to go to they gym for great abs. You can do crunches on the floor anywhere. Or you can get an exercise ball and do them on there. The ball is great not only for abs but for all body. It will probably come with a video to show you how to use it. If not, get one. They are great!!!!!

Answer 6

some of the smaller gyms are really affordable, but if you can't do it, try going to a 2nd hand store for a video and exercise balance ball. this ball will help you develope your abs and butt while doing the workouts with the tape...good luck! also, you really need to cut back on sugars and processed foods like mcdonalds..

Answer 7

how previous are you? perchance 11 or 12? you may't also be asking questions like this, and posting images of your self posing like it quite is particularly trashy. the position are your mothers and fathers??? do they understand that you're on line doing this manner of stuff? you larger appropriate be careful there are distinctive perverts obtainable(merely seem at distinctive the comments already made) although you do do not provide out any personal information and do not bypass assembly human beings in human being

Answer 8

Why don't you do some crunches at various angels to bring out the definition of the abs and shape them.
hanging crunches,laying chrunches,side crunches,cockroaches,ect. allso if you can't see your abs,you might have a little to much body fat or water retention.