2006-06-16 03:39:11 · 8 answers · asked by eshaan e 1 in Health ➔ Diet & Fitness
Any exercise that exercises multiple body parts. Rowing does parts of upper, abs and lower plus is a good cardiovascular exercise.
2006-06-16 03:44:07 · answer #1 · answered by xtowgrunt 6 · 1⤊ 0⤋
Exercise cannot be generalised for all..
Depending on what part of ur body u need to tone or where u need to lose weight, ur exercise regime will vary.
But mostly,all physical trainers suggest a 30 min low intensity cardio for fat burning and 45 minute weight training for muscle sculpting includint a 10 min cardio in the end.
2006-06-16 10:44:20 · answer #2 · answered by C0TintheACT! 2 · 0⤊ 0⤋
i would go with basketball...in a full court setting like 5 on 5 bball
its a complete body workout
and more rigorous than swimming alone
2006-06-16 11:48:02 · answer #3 · answered by nebula13_82 2 · 0⤊ 0⤋
Swimming or Wrestling
2006-06-16 10:42:39 · answer #4 · answered by Jeff R 2 · 0⤊ 0⤋
Swimming definitely. I also like running a lot but it is less kinder on the joints.
2006-06-16 10:45:18 · answer #5 · answered by cinnamon_latin_doll 3 · 0⤊ 0⤋
Swimming. It uses all muscle groups and is extremely low impact.
2006-06-16 10:43:44 · answer #6 · answered by Add Man 4 · 0⤊ 0⤋
swimming
2006-06-16 10:42:32 · answer #7 · answered by afterglow_cowboy 2 · 0⤊ 0⤋
there r many set of exercises
2006-06-16 10:43:28 · answer #8 · answered by Anonymous · 0⤊ 0⤋