Hello! I thought this question on Yahoo! Answers might be interesting to you.
i cant concentrate or focus on a training video that i am interested in or any other related stuff i am interested in, i am always thing of other events or money making issues or stuff i didn't do in time etc: and loose focus on whatever i am doing.
Is this because i have a lot of problems? Is there a way to meditate or medication to help me to over come this problem and focus my whole mind into something.
Help
2006-06-16 03:00:53 · 5 answers · asked by djedgar_dubai 1 in Health ➔ Mental Health
Talk to your doctor about ADD. It can be helped with medication or just retraining yourself to focus if it is a mild case. Good luck.
2006-06-16 03:27:10 · answer #1 · answered by AlongthePemi 6 · 0⤊ 0⤋
Your problem is probably not ADD but anxiety over life problems. A life coach can help you here. However - try home biofeedback too or some simple concentration focusing exercises. There is a self help book BEING IN CONTROL ( amazon.com) of simple exercises that help improve concentration and focus with school work or learning.
Try the resources on this Blog
http://test-anxiety.blogspot.com/2006/05/resources-for-test-anxiety.html
2006-06-22 14:27:46 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yes, there is medication out there that can help you, meditation can help to keep you centered and focused as well. First though you need to go to a doctor and find out the specifics of what is causing the lack of concentration. Is it a mental disorder? Is it a physical problem? A lack of something in your diet? etc.... There will be different treatments for different causes. Good luck!
2006-06-16 10:07:00 · answer #3 · answered by Anonymous · 0⤊ 0⤋
you may have add/adhd contact a psychiatrist to get a diagnosis
2006-06-22 16:47:56 · answer #4 · answered by mysticalflyingsquirrel 3 · 0⤊ 0⤋
see if your doctor can prescribe meds. There are various meds for that illness.
2006-06-16 10:05:01 · answer #5 · answered by nastaany1 7 · 0⤊ 0⤋