what is diet?

Question

diet is diet

Answer 1

Diet is whatever you eat.

To lose weight yoo modify or restrict things in your diet to lose the weight.

Answer 2

Here is an article on diet:

Dieting And Exercise To Lose Weight
http://www.askaquery.com/Answers/qn1640

Answer 3

Forget food plan I devour like a horse and I simplest weigh 9 stone. This is what works for me: Eat often, if viable each 3 hours, while your frame realises that it is getting a consistent give of meals it raises it is metabolism, burning energy faster and is far much less more likely to retailer energy as fats. When consuming attempt to devour plenty of top protein meals and do not pass too difficult at the carbs. Try pass handy on trans and saturated fat even though you're allowed the atypical deal with. Drink tons of water! At least one gallon in step with day. Tea, espresso and fizzy beverages are O.K however they don' rely toward your total water consumption. As for endeavor I perform a little mild weight coaching 4 days every week and cardiovascular (I use a rowing computing device) 2 days every week with one days leisure. There is a typical notion that doing cardiovascular endeavor on an empty belly is helping burn energy. This is absolute garbage don't do it. Weight coaching is a well notion as muscular tissues burns plenty of vigor, even even as you sleep. You do not must turn out to be Mr/Mrs universe however any fats tissue which you'll convert to muscular tissues is not going to simplest make you seem greater however broaden your metabolism. Getting tons of sleep may be primary while seeking to construct muscle. Good Luck

Answer 4

Your food system, when you want to lose weight you follow a specific diet system

Answer 5

hmm diet