2006-06-16 00:30:22 · 15 answers · asked by Anonymous in Health ➔ Diet & Fitness
Nope they are just a scam to make money I feel they don't work at all.I tried a few with no results so I stand by my answer
2006-06-16 00:33:10 · answer #1 · answered by sugarbdp1 6 · 1⤊ 0⤋
No. I believe in eating less, cutting out all junk and processed food and living on fruit, vegetables and grains. Also just drink water...3 litres a day, and walk at least 30 minutes nearly every day...and you will see the kilos drop.
I went from 16 stone to 9 stone when I lived in China eating tofu, vegetables and no dairy or fizzy drink and just green tea, and walking up 8 flights of stairs and back down 4 times a day. No cakes, desserts or chocolates or cookies...
Its all habit...and when you don't buy these things they are not there for you to nibble...Snack on carrots and raisins...
2006-06-16 00:46:48 · answer #2 · answered by Maggi 4 · 0⤊ 0⤋
Download your favourite tracks to see to. If you’ve committed to a half hour session every day then a 30-minute soundtrack of the most extremely upbeat, motivating tunes will maintain you pumped up!
2016-02-14 03:07:26 · answer #3 · answered by Norine 3 · 0⤊ 0⤋
Ask for your entrée to be served on a bed of greens rather than bed of pasta or mashed taters.
2017-03-11 04:38:14 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Walk into a co-worker's desk to chat rather then instant messaging.
2016-07-02 00:03:40 · answer #5 · answered by janet 3 · 0⤊ 0⤋
only if prescribed by a physician. Too many people don't pay attn. to what's in OTC pills or don't research if they do. I just don't trust the ingredients or that you'll get the results it promises.
2006-06-16 02:12:04 · answer #6 · answered by daweeney 4 · 0⤊ 0⤋
Wear comfy shoes so you can take meetings for a walk as opposed to sitting at a desk.
2016-04-23 15:47:08 · answer #7 · answered by sade 3 · 0⤊ 0⤋
Sit on a yoga ball instead of a chair to work your current core.
2016-12-26 00:22:18 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Intimate, loving, ahem…horizontal physical exercise with the (legal) partner has been proven among the most effective ways to transfer those calories. So get with it!
2016-01-28 10:34:42 · answer #9 · answered by Refugio 3 · 0⤊ 0⤋
No! A complete rip off. Save your money
2006-06-16 00:34:03 · answer #10 · answered by Only Me 7 · 0⤊ 0⤋