don't tell me a potassium plant-I mean good tasting edible food!
2006-06-16 00:04:49 · 8 answers · asked by charmed_ones_lover 4 in Food & Drink ➔ Other - Food & Drink
orange.. has high potassium as well
2006-06-16 00:08:12 · answer #1 · answered by minx 2 · 1⤊ 1⤋
Potatoes are an even better source of potassium than bananas, but you have to bake them. Potassium is water soluble - it boils/cooks out in the cooking water. So any food you boil in water loses its potassium to the water (which is one of the reasons they tell you to drink or use the cooking water).
You can get potassium from potatoes by slicing a raw potato with the skin on, into thin slices and letting it sit in a glass of water overnight. The potassium leaches into the water and you drink the water. Guess you could add some juice to it to make it taste better, but it tastes ok to me. And no calories.
2006-06-19 12:58:02 · answer #2 · answered by Travlin' Grama 5 · 0⤊ 0⤋
Foods High in Potassium
Apricots
Artichokes
Avocados
Bananas
Cantaloupe
Cod
Dates
Dry beans (i.e. kidney beans and navy beans)
Figs
Flounder
Greens
Honeydew melons
Kiwi
Lentils
Nuts
Oranges
Peaches
Potatoes
Prunes
Pumpkins
Raisins
Salmon
Sardines
Potassium-based salt replacements
Tomatoes
Watermelons
Foods Moderate in Potassium
Apples
Broccoli
Brussels sprouts
Beets
Carrots
Celery
Cherries
Eggplant
Mango
Mushrooms
Okra
Peaches
Pears
Peanut butter
Plums
Peppers
Foods low in potassium
Asparagus
Berries
Cabbage
Cauliflower
Corn
Cucumber
Grapes
Grapefruit
Green beans
Onions
Peas
Pineapple
Radishes
Rhubarb
Tangerines
Turnips
2006-06-16 00:10:05 · answer #3 · answered by flamingo_sandy 6 · 2⤊ 0⤋
Banana has been known as the miracle food because it is so good for you and has many nutrients. However, a kiwi is even better especially if you eat the skin which contains fibre.
2006-06-22 10:59:27 · answer #4 · answered by Dellajoy 6 · 0⤊ 0⤋
Dark green leafy veggies. Spinach, kale, etc
2006-06-16 00:58:24 · answer #5 · answered by d94cowboys 1 · 0⤊ 0⤋
apples are a great source also as silly as it sounds potatoess and potatoe chips
2006-06-16 00:08:58 · answer #6 · answered by Celestial Dragon 3 · 0⤊ 0⤋
orange juice is an excellent source
2006-06-16 00:10:47 · answer #7 · answered by Anonymous · 0⤊ 0⤋
yogert
2006-06-16 00:09:28 · answer #8 · answered by mock-1 4 · 0⤊ 0⤋