i m very very very short tempered.
cud u help me to chill myself out.
2006-06-15 23:29:13 · 12 answers · asked by ???????? 2 in Health ➔ Mental Health
ok everytime ure angry just close ur eyes real yight sing a song in your mind or maybe count!!!
or try this talk to a person u really love but is veryirritating u wont shout at the person u love and eventually u'llstop freakin out about little things
or better yet just talk to yourself in your mind when you are angry try to know why ure angry and just analyse urself
2006-06-15 23:39:07 · answer #1 · answered by hi_5 2 · 1⤊ 0⤋
Contact your local Mental Health Agency.
2006-06-16 06:39:25 · answer #2 · answered by MsDiviness 2 · 0⤊ 0⤋
Find out the reason why you get angry .
Then dont try to do that or dont go near people who make you angry .
Dont have too much onions and spicy food , that has triggering properties .
Eat a lot of mild food and listen to good music .
Do yoga and meditation.
2006-06-16 06:39:28 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It all comes down to a choice. For you to be concerned about blowing up you must know, first of all, that there is something wrong with that behaviour.The choices are not that difficult. You either die or fly. Occasionally, you will lose it. We all do,but, remember,"... don't let the sun go down upon your wrath".
2006-06-16 06:44:41 · answer #4 · answered by Joseph P 2 · 0⤊ 0⤋
Seeking counselling can be a great help. There are medications on the market that they can prescribe to help you relax. Good Luck!
2006-06-16 07:26:56 · answer #5 · answered by trueblond195 5 · 0⤊ 0⤋
listen to different styles of music till you find one you like regga, metal, rock ,rap what ever and it chills you out a bit
2006-06-16 06:34:03 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Make a gun tower list... But in the stort term buy a ps2 or xbox helps me...
2006-06-16 06:36:51 · answer #7 · answered by Anonymous · 0⤊ 0⤋
listen 2 music, get a punching bag/ dartboard & put picture of the hated on it. write.
2006-06-16 21:34:44 · answer #8 · answered by Pisqualli 3 · 0⤊ 0⤋
Start verbal abusing, boxing, exercise
2006-06-16 06:44:02 · answer #9 · answered by Anonymous · 0⤊ 0⤋
smoke a big fat Dubhe
2006-06-16 06:36:05 · answer #10 · answered by longhunter17692002 5 · 0⤊ 0⤋