2006-06-15 20:45:45 · 9 answers · asked by David G 1 in Health ➔ Diet & Fitness
Patience, there is no quick miracle. Long term health is what your looking for. Creatin is safe but educate yourself on it. But patience is key, fitness is a life time of work.
2006-06-15 20:51:01 · answer #1 · answered by SliperySlope 2 · 0⤊ 0⤋
yes creatine dehydrates you really bad so you have to drink lots of water and avoid alcohol. Whatever you do avoid steroids. They work really well but the side effects are not worth it. I knew a chronic steroid user and he was a poster child for bad side effects. It doesn't matter how big you are cause girls don't like bacnhe and excessive hair, and those are the milder side effects. Premature balding and growing breast tissue is bad for your game. Creatine and a good diet is solid. I think there is a lot of hype about vasodiolators and other supplements but the only real gain I experienced was from creatine.
2006-06-16 03:59:50 · answer #2 · answered by Andreas 1 · 0⤊ 0⤋
If your lifting 3 times a week and your diet is decent. Try Creatine and Protien shakes. Do both even on days that your not lifting. Make sure you drink a lot of water also. Creatine will dehydrate your body. I had great results, bench went from 135 to 210 in two months (went up 25 pounds in one week). Everything increased, just make sure you listen to your body and don't overdue it.
2006-06-16 03:55:05 · answer #3 · answered by Mitch D 2 · 0⤊ 0⤋
After you stop using creatine you will lose some of your bulk
2006-06-16 11:44:00 · answer #4 · answered by Carp 5 · 0⤊ 0⤋
Take a look at a book called Super Squats by Randall Strossen.
2006-06-16 05:24:08 · answer #5 · answered by thepaladin38 5 · 0⤊ 0⤋
Don't copy Barry Bonds
2006-06-16 04:25:09 · answer #6 · answered by :Phil 5 · 0⤊ 0⤋
lots of water and chicken fish salid and vitamins creatine is good to drink at least 64 oz water daily though
2006-06-16 03:48:15 · answer #7 · answered by Anonymous · 0⤊ 0⤋
steroids!!!! good enough for major leaguers...good enough for average joes. HGH baby!!! just be sure to use a sharp needle!
2006-06-16 03:59:25 · answer #8 · answered by D-dogg 2 · 0⤊ 0⤋
protein, carbs, water, and working out.
2006-06-16 14:21:55 · answer #9 · answered by eehco 6 · 0⤊ 0⤋