I am 41 pounds overweight can anyone give advice?
2006-06-15 20:43:33 · 7 answers · asked by finners 1 in Health ➔ Diet & Fitness
Below site has info on healthy diet for everyone to lose weight. It has info on getting rid of bodyfat, water retention and the other thing. First I will give you the page on advice for teenage girls since it helps with self-esteem which motivates someone to lose excess weight.
2006-06-15 20:59:50 · answer #1 · answered by Anonymous · 0⤊ 0⤋
If you are looking to lose weight consistently and permanently you will find these 3 keys to success very helpful.
1. Create a "Diet for Life". A healthy diet that will give your body the nutrients it needs without a high caloric intake and also be satisfying for you to maintain for years or a lifetime. Try going to www.ediets.com for some help.
2. Just like your diet you should have a fun and interesting workout plan that you can do on an ongoing basis. Do the things that you like doing and it will be a lot easier to maintain.
www.fitnessonline.com
3. Persistance is probably the main key. Know that if you are doing 1 & 2 correctly then the results will come. Don't get frustrated if your not losing 20lbs in a week. Keep on working at it and in 3 months you will be healthy and well on your way to a perfect body.
Much Success to you!
2006-06-16 09:54:17 · answer #2 · answered by vantedge76 2 · 0⤊ 0⤋
There are three main ways to lose weight quickly.
1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.
2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.
3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.
These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.
https://tinyurl.im/aHO7T
2016-04-22 09:31:06 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Homeopathy:-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
Take Care and God Bless !
2006-06-18 01:10:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
The healthiest way to loose weight is to eat three meals a day and nothing in between, make sure u drink plenty of water to flush ur food out and lastly make sure u either go to the gym and get a personal trainer or run around your local park and gradually go for longer runs. There are many ways in which u can loose weight though this is probably the healthiest.
2006-06-15 20:51:17 · answer #5 · answered by added_zealand_chick 1 · 0⤊ 0⤋
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2014-11-18 20:23:30 · answer #6 · answered by ? 3 · 10⤊ 0⤋
jay mc graw (dr phils son) has a book out for teens that want to diet not sure of the name i do dr phils plan and exersize and i am loosing weight and i am sure the teen diet is good and healthy as well good luck
2006-06-15 23:07:13 · answer #7 · answered by Leveler 6 · 0⤊ 0⤋
Do you have tried out Pure Garcinia Cambogia? Choose to go right here : http://HelpfulGarcinia.com . This would obviously without doubt helps people.
2014-09-15 18:20:18 · answer #8 · answered by Anonymous · 0⤊ 0⤋
yeah, less sugar and being able to understand how food have an impact on your body.
Being a teenager you also need guidance from your physician or parent.
2006-06-15 20:47:16 · answer #9 · answered by Tones 5 · 0⤊ 0⤋
Educate yourself and practice what you learn.
2006-06-15 20:47:08 · answer #10 · answered by SliperySlope 2 · 0⤊ 0⤋