2006-06-15 20:15:28 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
Not necessarily. The best exercise is the one that you will DO.
2006-06-15 20:19:07 · answer #1 · answered by cyanne2ak 7 · 0⤊ 0⤋
Pilate's is no doubt far superior to just simply walking about but if you join a beginner's class and have the fortitude to advance in these highly beneficial exercises by all means do so --- it does require more than a fair amount of commitment. good luck.
2006-06-16 03:38:53 · answer #2 · answered by sunshine25 7 · 0⤊ 0⤋
A combination of both would be the best exercise plan. Walking is good for cardio exercise. Pilates is resistance exercise--weight training using your body weight as the resistance. So walking will help you burn fat and pilates will help you build muscle. The combination of both is perfect for fat loss.
2006-06-16 11:12:32 · answer #3 · answered by Blue 7 · 0⤊ 0⤋
Depends on what you want to work out. Pilates is generally a full body workout, whereas walking is only a leg workout. Pilates is used for overall muscle tone, whereas walking is designed against osteoperosis.
2006-06-16 03:19:46 · answer #4 · answered by King of Kings 2 · 0⤊ 0⤋
Pilates is beneficial for all, it helped my friend, it could help you too. Read the article, "Pilates: Get Your Mind And Body In Shape" by visiting the link below:
2006-06-16 08:07:55 · answer #5 · answered by mr know all 1 · 0⤊ 0⤋
Walking is better for cardio, but pilates for stretching, limberness, toning. Best to do both, on alternate days.
2006-06-16 03:20:04 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I persoanly think that walking is the best, because you can make yourself go outside and enjoy the day while getting you exercise
2006-06-16 03:25:33 · answer #7 · answered by pupydogeyes 1 · 0⤊ 0⤋
mix the 2 of them. i have done this and its much better. if your trying to lose weight this will work alot better i use to rotate the walking pilates with swimming as well.
2006-06-16 03:35:55 · answer #8 · answered by intrigue_ m 2 · 0⤊ 0⤋
No, the best exercise raises your heart rate significantly
2006-06-16 03:19:40 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Depends what you want to work with ! Both are good!
2006-06-16 03:29:10 · answer #10 · answered by Jimmy 2 · 0⤊ 0⤋