Does anyone know of a?

Question

place where women get together to do exercises or jazzercises, something like for women in their 50's.. Around the Omaha, NE area. If so send me the info plzzzzzzzzzzzzz..thanks.

Answer 1

Curves... my mother loves it!

Omaha, NE/Carter Lake, IA
2111 Douglas
Omaha, NE 68102
[phone]

Omaha, NE - Southeast
1941 S. 42nd Street, Ste. 202
Omaha, NE 68105
[phone]

Omaha, NE - West Central
15791 W. Dodge Rd., Ste. 130
Omaha, NE 68118
[phone]

Omaha, NE - South Central
3019 S. 83rd Plaza
Omaha, NE 68124
[phone]

Answer 2

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 3

Sometimes these are listed in the yellow pages but you can check at gyms or health clubs to see if they have an older group.

Answer 4

Do you have Curves back there? Women of all ages go there. Also check your local WYCA.

Answer 5

Do you have a Curves by you?? If so check it out .They are really popular here in Chicago!!

Answer 6

try the Y

Answer 7

No, come to TX and I will set you up!!!

Answer 8

try a phonebook, fool!

Answer 9

*shivers*