what is different from Pull-ups and chin-ups??is that enough?

Question

Now let me tell u in honesty I am just 16 I do at least 150 sit-ups 50 a timeaday and do it in the regular way bend u legs and keep ur feet on the floor while u doing sit-ups, at least 90 push-ups a day and i do 30 a time, chin-up/pull-up at least 30, and run 10 minutes aday i play soccer everyday so i am okay that is what i do everyday Is that enough for a 16 years old boy i am 5"8' 140 i am not fat at all i just started for this summer.............~_~

i did in a good form and i did pull up 10 a time

I am thins i am not fat at all bro so why ask me to lose wieght lol

Answer 1

PULL UP IS DONE WITH YOUR KNUCKLES IN YOUR FACE ON THE BAR, AND YOU PULL YOURSELF UP AS FAR AS YOU CAN.
A CHIN UP IS WHERE YOUR FACING YOUR FINGERTIPS AND YOU PULL YOURSELF UP JUST TO YOUR CHIN.

Answer 2

chinups (grip with palm facing you) make your biceps work harder.

pullups (grip with palm facing away from you) are good for shoulders and back...depending on how you do it. wide grip pullups are great for the shoulders/upper back. also, pulling yourself up so that the bar is behind your head works the back of the shoulders (usually undeveloped on most people since most people do the regular pullups and it's just easier to train the front part of the shoulder). normal pull ups hit the front/side shoulder muscles better.

pull ups are typically harder. if you're doing 30 at one time, your form is probably not good...30 per day then maybe not. each pullup should be done slowly up, and holding for a second if you want to make it tough, and slowly down...and going all the way down when finishing a rep.

Answer 3

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 4

pull ups are the body is raised above the chin bar to waist levels thats the army pullup and chin ups are ok also if you can find a ladder walk it make the upper body work more muscles to propel you over and back i was doing about 87 brs in basic in a minute so i flew good luckps try a roman chair sit up it works mor muscle groups and leg lifts for the lower and upper stomach

Answer 5

Chin ups you have the backs of your hand facing you, and pull ups the bar is in front of your hands, and the backs are facing away.

Answer 6

well it depends on what your goal is. If you want to become really bulk you sound like your out of lucky with your body structure. but this work out will get you nice abs and probaly nice arms but you should ad some weight training if you can. or your body will just grow strong enought to do that work out.

Answer 7

pull ups are DIAPERS!! lol no but really i cant explain it better than the first person