Is it really true that body fat don't disapper ... it only shrinks!!!????

Question

I heard Liposuction is the only effective method for actually removing body fat!!! Is that also true????

Answer 1

you have a certain number of fat cells in your body. You never lose fat cells they just grow with more energy they get, or shrink.

Answer 2

yes the cells are able to swell and hold the collesteral or stored fats so diet and exersize are safest to trim the waist and things but lipo causes some folks to go into a shock and die if done too much at once so be careful and spend the money on a program or a class like tops or something or swim or walk with a friend

Answer 3

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 4

Only if you've watched "Honey I Shrunk the kids" too many times! Body fat is stored energy that the body puts away when it has excess, hence why excercise is always the best bet - it is "burned off"!

Answer 5

Get liposuction surgery in India.Cosmetic Surgery is very cheap in India.There is one company that is very famous in India that arranges cosmetic surgery for foreigners in India.They are called the Forerunners Healthcare.I read a lot about them in the Newspapers and about their patient stories.I have also read that they arrange financing for american and canadian patients as cosmetic surgery is not covered by insurance.

They also have photos pasted of their International patients.You can checkout their website.The cost savings are incredible.As a doctor i personally believe that your cosmetic surgery can be easily handled in India as the quality of healthcare available here is simply best in the world.The surgeons are USA/UK trained and facilities are 5 star.If you still havent got your surgery done,you are better off getting it done in India.


my cousin got a couple of plastic surgery including liposuction procedures through the forerunners healthcare in India and is all praise for this company.She is more than very happy with the results.she just paid 30% of the amount she was quoted in USA.hope this helps.

http://www.forerunnershealthcare.com

Answer 6

No. Body fat can be burnt by so many methods such as Yoga, Pranayam, running, other physical exercises as well as therapy.

Answer 7

The fat can be removed (or lost) but once a cell is a fat cell, it's always a FAT cell...

That's why it comes back so easily...

Answer 8

NO!

Fat can be burned for energy!

How?
Eat Right
Get some aerobic exercise
Challenge your muscles