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I don't want to buy any expensive equipment or go to the gym. I want to do something in my own home.

2006-06-15 17:09:39 · 6 answers · asked by Anonymous in Health Diet & Fitness

I don't need to lose overall weight. I just want to target my inner thighs. I hate being in a bikini and my inner thighs touch...there's no gap. That's what I want to fix.

2006-06-16 06:21:02 · update #1

6 answers

Use a swiss ball and squeeze it between your knees, also biking and rollerblading are good for this.

2006-06-15 17:15:52 · answer #1 · answered by Krista 5 · 0 1

you can put a pillow between your legs and squeeze for 15-30 seconds let go and keep going. for however many reps you think you can handle. Honestly working soming out like that works the muscle so it will get you more defind but the best way toi lose weight between your thighs is to lose weight. There's never an easy way.

2006-06-15 17:16:32 · answer #2 · answered by runningj 2 · 0 0

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

2006-06-15 19:36:56 · answer #3 · answered by Anonymous · 0 0

leg lifts and squats and pelvic thrusts and side straddle hops jumping jacks and make a step or use the steps and some music to give the whole region a good workout good luck ,,an olde dude ps also use a set of wrist or ankle weights on the ankles for the exersizes unless it hurts

2006-06-15 17:14:42 · answer #4 · answered by Anonymous · 0 0

First of all, there is no such thing as spot reduction. You can't tell the body where to lose fat. All you need is a couple of pairs of dumbbells, maybe some running shoes, and a desire to change. Email me at memphistrainer12@yahoo.com and we can set up an online consultation.

2006-06-15 17:15:20 · answer #5 · answered by memphistrainer12 1 · 0 0

this was asked the other day. search for the question in the "search for questions" box above! i will not repeat myself.

2006-06-15 17:13:20 · answer #6 · answered by canary 5 · 0 1

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