how long does it take to lose thirty pounds?

Answer 1

Best, safest, most long-lasting weight loss will be about 1-2 pounds per week, so 30 pounds would take about 5-6 months.

Answer 2

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

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Answer 3

1-2 pounds a week is sound advice, which would be 4-6 months. You could cut your leg off and probably lose thirty pounds that way, but I am pretty sure you don't want to do that. Email me @ [e-mail] and we can discuss this with an on-line consultation.

Answer 4

Medical professionals suggest losing no more than 2 pounds a week, so at least 15 weeks...I'd say (depending on the diet) about 4 months.

Answer 5

depending on the persons drive and motivation and a persons built type , its all possible to loose about 1 to 2 pounds a week(7days) do pace yourself right, eat right no fast food, exercise alot you need to burn atleast 500 calories a day from exercise 3500 calories = 1 pound of body weight

Answer 6

Lets see.... Took me 9 months to gain 30 pounds with each child, and about 20 minutes to lose with the first child, 4 months the second child, and the third.... well..... I have my own question posted same topic. It's gonna take me forever!!!! Good luck to you though!

Answer 7

well it took me almost 4 months, thats with running 3-6 miles a day and eating healthy.

Answer 8

Homeopathy:-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
Take Care and God Bless !

Answer 9

It took me 6 months to lose 30lbs useing slimfast dude

Answer 10

Pay attention to your current intake of calories. Losing weight boils down to math. Burn more calories than you eat and you will lose weight. But, first you need to know how much you take in during a normal day. There are some terrific software programs and websites that can help you track your calories and will even help calculate how many calories you burn.

Once you know where you are starting, set goals to increase your activity to burn fat more quickly and reduce the number of calories you are taking in. As soon as you change

this equation your body will respond and you can lose weight quickly. The bigger the change you make the faster the weight loss will happen.



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