2006-06-15 15:16:59 · 8 answers · asked by Jasmine 1 in Health ➔ Diet & Fitness
Homeopathy:-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
Take Care and God Bless !
2006-06-18 01:03:44 · answer #1 · answered by Anonymous · 1⤊ 2⤋
If you are looking to lose weight consistently and permanently you will find these 3 keys to success very helpful.
1. Create a "Diet for Life". A healthy diet that will give your body the nutrients it needs without a high caloric intake and also be satisfying for you to maintain for years or a lifetime. Try going to www.ediets.com for some help.
2. Just like your diet you should have a fun and interesting workout plan that you can do on an ongoing basis. Do the things that you like doing and it will be a lot easier to maintain.
www.fitnessonline.com
3. Persistance is probably the main key. Know that if you are doing 1 & 2 correctly then the results will come. Don't get frustrated if your not losing 20lbs in a week. Keep on working at it and in 3 months you will be healthy and well on your way to a perfect body.
Much Success to you!
2006-06-16 17:04:32 · answer #2 · answered by vantedge76 2 · 0⤊ 0⤋
What worked for me was the follwing.
1200 Calories per day
20 grams of fat per day
My menu was mostly turkey sandwiches, salads, soups, lean meats chicken, or even lean steak cooked with pam and seasonings and lemon juice (its pretty good). Light yogurt or sugar free jello for desert. And most importantly excercised every day with walking workout videos. Sometimes twice a day.
I lost 25 pounds in 3 1/2 months. 8 the first month, 7 the second
and 10 the last 6 weeks.
2006-06-15 23:20:07 · answer #3 · answered by honey27 4 · 0⤊ 0⤋
eat smaller portions. exercise rigorously if you want but i suggest you starting working out everyday for an hour or so. it doesn't have to be heavy stuff. just make sure to not break the habit before september. oh ya... walk a lot. i heard that by walking 2000 steps a day will lose a lot of calories. i don't know if it's true but it won't hurt to try. it'll be good for your health, anyway. good luck.
2006-06-15 22:24:34 · answer #4 · answered by anak sendu 4 · 0⤊ 0⤋
Run a lot. It truly helps, especially if you don't want to change what you are eating. Eat a lot of protein and carbs...I know that people say that carbs are bad, but not when exercising. You need carbs to have a lot of energy and you need the protein in your body to store the carbs for a longer amount of time giving you more energy.
2006-06-15 22:28:50 · answer #5 · answered by di 2 · 0⤊ 0⤋
Do like I did, either go to garynull.com or Beach Body.com. I only know of these because I've used both and believe me their methods are healthy and they work. Sept. goal? Not a problem.
2006-06-15 22:22:15 · answer #6 · answered by chole_24 5 · 0⤊ 0⤋
frequent fasting. don't eat between meals.
2006-06-15 22:20:50 · answer #7 · answered by canary 5 · 0⤊ 0⤋
eating healthy and do excercise
2006-06-15 22:20:34 · answer #8 · answered by ily:) 2 · 0⤊ 0⤋