I need daily work out routines no any?

Question

I dislike my body. im 6'ft 205 and not skinny or big im medium. does anyone know any daily work out routines other than normal push-ups and are there any diest that arent just lettuce?

Answer 1

I have a special program, it's called get off the computer and spend that time excercising routine. Seems to work.

Answer 2

Find a good Gym and routine is:
Treadmill or Stairmaster - 15 minutes
Bicycle - 15 mintes
Raquet Ball - 20 minutes
Swimming Laps - 20 minutes
Good Luck

Answer 3

I had to laugh at papercup's answer. Good idea 'cause sex burns off quite a few calories. But the very best workout routines I've ever used are Beach Body. Everything they make is, healthy, simple, fantastic and reasonably priced. Go see BeachBody.com Good luck.

Answer 4

Learn to do T'ai Chi. It is wonderful for excercising the secondary muscles - and the side benefit is that it also helps mentally as you have to focus on the moves. You won't have to diet either - I lost 14 lbs. in one month, and then leveled off. But you should eat reasonably healthy.

Answer 5

First of all you you should be happy that your not fat like me. Second of all there are tons of diets that aren't just lettuce I cant name off any that work right now because I haven't found one yet. And there aren't just push ups there are crunches too.

Answer 6

crunches
sit-ups
push-ups
squats
jogging
walking
that's all i've got.

but if you join the YMCA gym (assuming you have access to one) they have a lot of machines and employees who can show you how to use them

Answer 7

Go jogging or running

Answer 8

SEX