2006-06-15 15:01:36 · 16 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
http://www.outlands.co.nz/ironfor.htm
You can also try cooking your foods in a cast iron skillet, this increases iron in that food just a bit. take care
2006-06-15 15:06:59 · answer #1 · answered by ♥ jojo ♥ 4 · 5⤊ 2⤋
Raw fish like Tuna, Salmon, Mackarel and Yellowfish. Also Raw Oysters and Raw Clams... Cooked Shrimps, lobster, octopus, conch, crab, eel.
A lot of greens like spinach, broccolli ans asparagus. Carrots and Green Beans....
Whole grains, frijoles ****** (black beans) and vinegar base hot sauce...
But you should try to get Iron from a Vitamin Supplier... go to GNC, they will help you. There also Iron shots, ask your doctor.
2006-06-15 22:45:23 · answer #2 · answered by Miguel M 3 · 0⤊ 0⤋
liver, ground beef, fortified cereals (quaker squares have a bunch of iron). or take an iron supplement, its tough on the tummy so take with food!
2006-06-15 22:09:03 · answer #3 · answered by tara t 5 · 0⤊ 0⤋
Liver is one food that has a very high iron content.
2006-06-16 00:50:56 · answer #4 · answered by knowitallsometimes! 2 · 0⤊ 0⤋
Red meat. Also, breakfast cereals and bread are usually fortified with iron, so they're great to eat.
2006-06-15 22:05:14 · answer #5 · answered by cool girl 5 · 0⤊ 0⤋
Oysters
Liver
Lean red meat (especially beef)
Poultry, dark red meat
Tuna
Salmon
Iron-fortified cereals
Dried beans
Whole grains
Eggs (especially egg yolks)
Dried fruits
Dark leafy green vegetables
2006-06-15 22:09:05 · answer #6 · answered by pugiman 2 · 0⤊ 0⤋
Red meat, fish, poultry, lentils & beans,spinach,clams,mussels,shrimp, sardines,oysters,chicken or beef livers,pumkin seeds, blacktrap molasses,bake pot w/skin,enriched pasta, asparagus,Turkey.
2006-06-15 22:14:20 · answer #7 · answered by spookareus 4 · 0⤊ 0⤋
ummm let me know of anything else , other from lean beef and lamb and spinach!! lol coz all of those are packed with iron
2006-06-15 22:05:18 · answer #8 · answered by alexi 3 · 0⤊ 0⤋
lots of greens, like spinach and the like...also, depending on if you like it...liver is an excellent source of iron...
2006-06-15 22:04:58 · answer #9 · answered by kissesandhugs36 3 · 0⤊ 0⤋
molasses, liver, spinach, to name a few - actually 2 tablespoons of molasses in the a.m. and p.m. will help signifcantly.
2006-06-15 22:05:06 · answer #10 · answered by KitKat 4 · 0⤊ 0⤋