is there any remedy to avoid constipation without taking any medicine?

Question

i mean is there sum food i can have 2 avoid this problem?

Answer 1

The type of remedy that exactly you need is going to depend on how sever your problem.
If your problem is chronic,first you need to find the real source of that problem.

- Avoid stess
-Try not to eat at night a heavy meal, just eat before sun set down.
- Don,t consume meat and starchee food until your bowl improve.
-Try to take a walk for half an hour in the morning and half hour in the afternoon.
- Try to sleep at night and, wake up before sun rise for at least half an hour.
- you still can take a nap whenever you need it
.
If you don,t have any medical condition or illness which stop you from drinking plenty of water,you can try to drink enough water instead any other drink.

Attention:
If you are not allergic to the following food and drinks you may consider them at your own risk.

If you are a minor you should consult with your parents before you star to consume any of these food and drinks.
Or if you think you are allergic or you may have a problem with this remedy- Try not to consume any thing or drink on this list.

-Add cold pressed olive oil to almost every food that you eat.
- whole milk with a pure wild honney and quiet rape banana(drink)
-Papaya and prunes fruit.
-granee smith apple.
-Raw vegitable and fruits.


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Answer 2

Drink at least 8 glasses of water a day. Eat fresh fruit like oranges, apples, bananas and green leafy vegetables. Eat more fibre too. Cut down on stodgy carbs and meat (e.g. junk food like burgers, donuts that kind of thing). I think cutting down on coffee and caffeine helps too but I'm not sure about it.

Answer 3

Eat lots of foods high in dietery fiber:

1. Whole-grain foods (such as bran cereals) and breads (those made with whole wheat grains).
2. Fresh fruits (including the skin and pulp).
3. Dried or stewed fruits (such as prunes, raisins, or apricots).
4. Root vegetables (such as carrots, turnips, or potatoes).
5. Raw or fresh vegetables, such as cabbage. (Lettuce is actually low in fiber.)

Also consider a dietery fiber supplement.

Answer 4

Eat lots of fresh fruits and veggies, raw preferred, and drink lots of water. Avoid meats, cheeses, and such as they cause your system to clog up more. If you do this, you should have no more problems.

Answer 5

Eat more foods high in fiber..
.fiber foods:
Legumes & Lentils: Dried beans, peas and other legumes including baked beans, kidney beans, split peas, dried limas, garbanzos, lentils, pinto beans and black beans. Green beans, snap beans, pole beans, lima beans and broad beans
Dried fruit such as figs, apricots and dates
Fruits like raspberries, blackberries and strawberries, cherries, plums, pears, apples, kiwi fruit, guava, banana
Vegetables like Fresh or frozen green peas, broccoli, Brussels sprouts, Sweet corn, beet root, baked potato with the skin, carrot
Greens vegatables including spinach, beet greens, kale, collards, swiss chard and turnip greens. Nuts such as almonds, Brazil nuts, peanuts, and walnuts (these are also high in fat content)
Whole wheat and barley products
Rye, oats, buckwheat and cornmeal
Coconut (this is also high in fat content).

Answer 6

Fiber

Answer 7

Take more and more of fruits like mangoes . Take food with more of fibres 1

Answer 8

You are a supposed to drink loads of water to help your body flush out the impurities in your body. Bananas and outmeal help also.

Answer 9

Eat alot of food that contains fiber, you will be fine.

Answer 10

Looks like everyone mentioned all of my thoughts:

Water

Fruits and Veggies

Fiber

Try eating brown rice.