2006-06-15 06:47:08 · 12 answers · asked by asaniolababy 1 in Health ➔ Diet & Fitness
I joined LA Weight Loss and I have been walking about 2.6 miles a day. The best advice I can give you is. Eat healthy, Watch portion size & Carbs. also sodium. If you can't join anything like LA Weight Loss just follow the Food Peramid. It is almost the same thing. Start out walking what you can tollerate and just build your distance up. I have lost 30lbs. and 27 1/2 inches in a year. The inches I have lost is all over inches. I've lost 5 inches in my waist and 6 1/2 inches in my abdoman. (stomach) just by walking.
Hope this helps and Good Luck!
2006-06-15 06:58:19 · answer #1 · answered by Jackie L 1 · 0⤊ 0⤋
If you are looking to lose weight consistently and permanently you will find these 3 keys to success very helpful.
1. Create a "Diet for Life". A healthy diet that will give your body the nutrients it needs without a high caloric intake and also be satisfying for you to maintain for years or a lifetime. Try going to www.ediets.com for some help.
2. Just like your diet you should have a fun and interesting workout plan that you can do on an ongoing basis. Do the things that you like doing and it will be a lot easier to maintain.
www.fitnessonline.com
3. Persistance is probably the main key. Know that if you are doing 1 & 2 correctly then the results will come. Don't get frustrated if your not losing 20lbs in a week. Keep on working at it and in 3 months you will be healthy and well on your way to a perfect body.
Much Success to you!
2006-06-15 06:50:09 · answer #2 · answered by vantedge76 2 · 0⤊ 0⤋
Have your fasting blood sugar tested soon. You may be becoming insulin resistant or have diabetes. Before medical intervention, a lot of people start gaining weight in the belly area. (I did.) Cut way back on carbs (white flour, sugar) and you will also notice a decrease in belly fat. Good luck. Try to get healthy, ok hon?
2006-06-15 06:55:15 · answer #3 · answered by M K 1 · 0⤊ 0⤋
because you've a huge tommy, i'd recommend going out and searching for yet another tommy, perchance a joe, doug, bob, or alex. someone with some thing smaller that you're searching for. no matter if that's a tummy you're searching to diminish, decrease your eating and improve the aerobic and abdomen workouts. otherwise it gained't replace.
2016-10-14 04:48:12 · answer #4 · answered by ? 4 · 0⤊ 0⤋
The Best Solution is to get the GR2 Control "Appetide Reducer" and "Thermogenic Enhancer", in 2 weeks, you will witness the Results...
2006-06-15 06:52:29 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Get tummy tuck surgery in India.Cosmetic Surgery is very cheap in India.There is one company that is very famous in India that arranges cosmetic surgery for foreigners in India.They are called the Forerunners Healthcare.I read a lot about them in the Newspapers and about their patient stories.I have also read that they arrange financing for american and canadian patients as cosmetic surgery is not covered by insurance.
They also have photos pasted of their International patients.You can checkout their website.The cost savings are incredible.As a doctor i personally believe that your cosmetic surgery can be easily handled in India as the quality of healthcare available here is simply best in the world.The surgeons are USA/UK trained and facilities are 5 star.If you still havent got your surgery done,you are better off getting it done in India.
my cousin got a couple of plastic surgery including tummy tuck procedures through the forerunners healthcare in India and is all praise for this company.She is more than very happy with the results.she just paid 30% of the amount she was quoted in USA.hope this helps.
http://www.forerunnershealthcare.com
2006-06-15 07:09:10 · answer #6 · answered by Anonymous · 0⤊ 0⤋
1) you can go on a diet which they have online and stick to it with no temptations during the day
2) empty all the fattening stuff from ur fridge and freezer and other cabinets where u mighjt have some stuff
3) go to the website below
2006-06-15 06:51:57 · answer #7 · answered by MC 2 · 0⤊ 0⤋
walk and drink plenty of water, eat less and you will weigh less, sit ups and leg lifts, ear stapling works for some people and if it is loose belly fat a tummy tuck can get rid of it
2006-06-15 06:50:19 · answer #8 · answered by Kristina F 1 · 0⤊ 0⤋
eat right n dont eat just before bedtime n try n do as much exercise as possible.
2006-06-15 06:53:27 · answer #9 · answered by Shaneka H 2 · 0⤊ 0⤋
stop eating too much & your tommy will grow smaller
2006-06-15 06:50:25 · answer #10 · answered by muffett1 7 · 0⤊ 0⤋