i walked for ten hours yesterday and went to the gym as well to work my upper body. my left wrist is aching, same with my biceps and such.
2006-06-15 06:27:03 · 3 answers · asked by mojo jojo 1 in Health ➔ Diet & Fitness
It is best to put your aching muscles to rest. The pain or cramps is due to anaerobic oxidation in your muscle cells producing lactic acid. Giving them your muscles sometime to rest will help them heal and build bigger muscle cells. Exercise the part which is not aching. And don't forget to hydrate well, drink lots of water and other fluids. And when I say rest, give them 24 to 36 hours to rest, and then you can go back to your routine exercises.
2006-06-15 06:31:44 · answer #1 · answered by Doclester 4 · 0⤊ 0⤋
the reason you are aching is because you are building new muscle mass so keep on doing what you are doing and keep working out dont stop doing what you are doing because the muscle mass you are building will turn in to flab
2006-06-15 13:33:57 · answer #2 · answered by duby_doo2003 2 · 0⤊ 0⤋
er
2006-06-15 13:42:20 · answer #3 · answered by bomboms 1 · 0⤊ 0⤋