I want to loose weight fast, but I don't want to exercise 24/7. Any ideas?

Answer 1

How bout exercise 1 to 1 1 /2 hours a day AND cut down a bit on eating. Also, cut out the JUNK like sweets, etc. You will notice a big difference.

Answer 2

If you are looking to lose weight consistently and permanently you will find these 3 keys to success very helpful.

1. Create a "Diet for Life". A healthy diet that will give your body the nutrients it needs without a high caloric intake and also be satisfying for you to maintain for years or a lifetime. Try going to www.ediets.com for some help.

2. Just like your diet you should have a fun and interesting workout plan that you can do on an ongoing basis. Do the things that you like doing and it will be a lot easier to maintain.
www.fitnessonline.com

3. Persistance is probably the main key. Know that if you are doing 1 & 2 correctly then the results will come. Don't get frustrated if your not losing 20lbs in a week. Keep on working at it and in 3 months you will be healthy and well on your way to a perfect body.

Much Success to you!

Answer 3

Go on a protein based diet, which also takes care of vitamins, minerals and fibers as well as your body's water household.

All diets which only cover parts of nutrition, will end up with the jo-jo effect, meaning you soon will get back your weight after you lost it before.

If you need assistance for weight-loss, go to a good networkmarketing company. Their product prices are high compared to a drugstore, but worth it since you also buy their nutritional know-how and psychical help together with the products. The bottom mentioned Californian company is successfull in more than 60 countries and for more than 20 years I understood.

Answer 4

Homeopathy:-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
Take Care and God Bless !

Answer 5

You can do what I have been doing for years:

-Eat very very small meals. About 5-6 times a day
-Don't eat after 3p.m
-Eat whatever you want for lunch but it has to be a small meal

For instance:
This is just an example of a single day...Eat whatever you want in moderation!

Breakfast: One packet of instant oatmeal (1 tsp of sugar may be added or artificial sweetner such as Equal)

Snack: Snack on some baby carrots or half of a fruit such as an apple (cut the apple in half and eat only about half) or even one cookie

Lunch: If you normally eat like a meal at In N Out Burgers.. You still can, but in moderation!! Eat only half of the burger and half of the fries. NO MILKSHAKE!

Snack: Eat the other half of the burger and fries

Snack: Anything you want but it has to be very small (a couple of peieces of fruit, or vegtables)

The key is do not eat after 3pm. If you do, just take a few bites of something with a glass of water...

This really works for me when I want to lose and maintain my weight. A lot of people like to poke fun at what I do and think it's some sort of eating disorder.. It's not, I asked a few doctor's and it's perfectly normal to do so..

I hope this helps!

Answer 6

I just lost 7 pounds in 2 weeks with a low carb diet. You just eat basically meats, veggies and cheeses - stick to carbs that are 4 g or less and you should be fine.. Pure water or crystal light is great.. no milk, no breads, no pastas etc... Veggies - no carrots, tomatoes - nothing that is naturally sweet. Its basically like atkins... you can eat as much fat as you want it doesn't matter.. Plus its easy because you can still eat.... Oh one other thing... no food after 8pm... nothing....
They have low carb popsicles if you need somthing sweet or look for sugar free those are sometimes low carb....

Answer 7

Is your weight too tight??
LOOSE is the opposite of TIGHT.
YOU DON'T NEED TO "LOOSE" ANYTHING.
LEARN TO SPELL. The word you want is spelled L-O-S-E.

You don't HAVE to exercise 24/7 except for restraint.
Eat less, exercise more.
Period.

Answer 8

Absolutely! Its an energy drink that depresses the appetite. Its called Body Choice and is only available at Sam's Clubs and Costco's. Its a 32 ounce bottle which will last you 30 days and it costs $29.

Answer 9

you don't have to exercise 24/7. lower your carb intake and exercise at least 30 min. a day/ 4-5 days a week. eat good proteins like fish or grilled chicken.

Answer 10

I did the Atkins Diet. My husband and co-workers were amazed at how I looked after 3 weeks.