What foods give you energy, but are not fatty?

Answer 1

Proteins, which are best found in fish, lean meats, eggs, beans and rice combination, bread and cheese combination, nuts, legumes, etc.

The following are some wonderful links:

http://www.healthyeatingclub.com/info/books-phds/books/foodfacts/html/data/data2a.html

http://www.indiadiets.com/foods/food_nutrients/Proteins.htm

http://www.askdrsears.com/html/4/T044400.asp

http://www.fatfreekitchen.com/nutrition/high-protein-foods.html

http://home.howstuffworks.com/food.htm

Answer 2

Veggetables, and of course some fruits.

Veggies are good, not so tasty, but healthy, especially the green ones like Cucumbers. They are rich in vitamins and energy.
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Answer 3

The best way to get energy is to eat a balanced diet, exercise regularly and get enough sleep.
I know it's a boring answer, but the truth is that fat is your body's way of storing energy.

Answer 4

Banannas are amazing. They are excellent for you and hold many complex carbs (a lot of energy over an extended period of time). They also contain natural sugars for an initial boost of energy.

Answer 5

Bananas

Answer 6

Anything with high amounts of carbs...grains/sugars/starch/etc. The only problem is if you take in too much, it will be converted to fat anyway.

Answer 7

Carbs.

Answer 8

red bull

Answer 9

carbs aka carbohydrates...such as rice, wheat products, spaghetti, macaroni...and such

Answer 10

complex carbohydrates,namely: whole wheat flours, oats,brown rice,