2006-06-15 06:02:21 · 10 answers · asked by Jerico 1 in Health ➔ Diet & Fitness
You are too young to develop, let alone worry about a "six-pack".
The muscles necessary are not yet ready to develop; give it a few YEARS; you will be surprised, with the proper amount of exercise and diet, how quickly they will pop out once they are ready to develop.
Make sure you are doing plenty of sit-up/crunches until then, though.
2006-06-15 06:13:13 · answer #1 · answered by Smaug Newton 2 · 0⤊ 0⤋
If you are looking to lose weight consistently and permanently you will find these 3 keys to success very helpful.
1. Create a "Diet for Life". A healthy diet that will give your body the nutrients it needs without a high caloric intake and also be satisfying for you to maintain for years or a lifetime. Try going to www.ediets.com for some help.
2. Just like your diet you should have a fun and interesting workout plan that you can do on an ongoing basis. Do the things that you like doing and it will be a lot easier to maintain.
www.fitnessonline.com
3. Persistance is probably the main key. Know that if you are doing 1 & 2 correctly then the results will come. Don't get frustrated if your not losing 20lbs in a week. Keep on working at it and in 3 months you will be healthy and well on your way to a perfect body.
Much Success to you!
2006-06-15 13:47:56 · answer #2 · answered by vantedge76 2 · 0⤊ 0⤋
Buy one at the store. You're 12, why are you worrying about a 6 pack??
2006-06-15 13:05:47 · answer #3 · answered by bigrock45 2 · 0⤊ 0⤋
look... im 12 too! im like u but I wanna cool this summer 4 8th grade.......... but u must work hard do push ups and pull ups. hope u do well
2006-06-15 13:16:40 · answer #4 · answered by Yasmine 2 · 0⤊ 0⤋
you are 12. Don't worry about it.
2006-06-15 13:05:23 · answer #5 · answered by Jess 2 · 0⤊ 0⤋
Eat lots of eggs and ride your bike alot.
2006-06-15 13:07:30 · answer #6 · answered by marytormeye 4 · 0⤊ 0⤋
You are to young, your muscles are still developing.
2006-06-15 13:05:49 · answer #7 · answered by Whiskeytangofoxtrot 4 · 0⤊ 0⤋
Crunches and protein!
2006-06-15 13:16:41 · answer #8 · answered by eehco 6 · 0⤊ 0⤋
i wish i had started when i was young but don't go crazy
2006-06-15 13:39:02 · answer #9 · answered by charlie 2 · 0⤊ 0⤋
don't worry about it. go and have fun
2006-06-15 13:10:52 · answer #10 · answered by Christy 4 · 0⤊ 0⤋