How do you perform a crunch (the ab exercise) please anwser if you know how.
2006-06-15 05:04:33 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Its almost the same and a sit up........only you sit up a little bit to kinda crunch your stomach, dont go all the way up to your knees only about half way!
2006-06-15 05:08:21 · answer #1 · answered by elitesweettreat 1 · 0⤊ 0⤋
Its almost like a sit up. You cross your arms over your chest and sit up halfway. In gym class they told us to stare at a spot on the ceiling and do your crunches while staring at that spot.... that way you do them right.
2006-06-15 05:08:22 · answer #2 · answered by Hatsumashi 2 · 0⤊ 0⤋
I 2d what chichi stated about the spot relief delusion. yet to respond to your question, my in demand ab workout is superb leg will improve. i love them, they are so confusing i visit in reality do like 6-7 in step with set.
2016-10-14 04:43:39 · answer #3 · answered by ? 4 · 0⤊ 0⤋
lay on your back, contract your abs just enough to lift your shoulderblades off of the ground, then lay back down. repeat.
2006-06-15 05:11:12 · answer #4 · answered by hersheykiss8908 2 · 0⤊ 0⤋
See the link below ... it's shown with weights... you can do it either with or without weights.
2006-06-15 05:38:04 · answer #5 · answered by ruggertx 4 · 0⤊ 0⤋
lie on your back, hands behind head, knees in air and pull your knees towards your head
2006-06-15 05:08:49 · answer #6 · answered by Rufus 4 · 0⤊ 0⤋