does anyone have the weight watchers points list?

Question

how many points do i need on weight watchers does anyone have the points scale

Answer 1

0 POINTS

La Tortilla tortillas (garlic herb)- one tortilla = zero points
Soft Squeeze Margarine
SF jello
Swanson chicken broth 1 C
clear america" flavored water (walmart)
pickles
RECIPE: Salsa: 1-16oz can diced tomatoes (ues larger cans for more servings), 4-5 pickled jalepenos, diced into small pieces, 1 small onion, diced into small pieces (may not need whole onion), 3-5 tablespoons lemon juice , Salt to taste
1 POINT

Shop Rite diet English Muffins
Popcorn cakes
Laughing cow cheese
Fat Free Pringles (15 chips)
Wasa light rye crackers (4/1 point)
turkey ham (1 slice/1 point)
Western alternative bagels
Hillshire Farms Deli select pastrami (7 slices = 1 point)
Milton's Whole Grain Bread
Boca Burger - grilled vegetable
Jello - SF/FF - w/ some FF Cool whip and 1/4 cup Fiber 1
40% lower-fat Gwaltney Bacon- 1 pt for 2 slices
Tootsie Roll Pops (1 pt per pop)
cooked shrimp (3 oz.=1 point) with cocktail sauce (1/4 C.=1 point)
Light string cheese
Barry's bakery french twists
Low fat cinnamon graham crackers - 1 for 1 point
Hillshire Farm Ham and Turkey - 1 pt for 6 slices!
Healthy Choice Roast Beef - 1 pt. for 2 slices
Haagen Daz Choc sorbet bars
2 stoned wheat thins
kraft 2% cheese singles
fiber one cereal (1/2 cup with 1/2 cup milk =1 pt)
TCBY' Chocolate Sorbet Bars - 1pt. bought at WalMart
Dairy Queen's Raspberry Vanilla bar
Sara Lee Mini bagels
wonder light bread 2 slices
Hummus
ww giant fudge bars
Fat Free tortilla
Fruit Rippers
4 giant olives
ff cottage cheese
Pringles ff, sour cream and onion - 15 chips
Boca breakfast sausage
Sahara Whole Wheat Pitas - Small
Smart Ones frozen Chocolate Mousse Bars (like a fudgesicle)
Barbara's Bakery Cinnamon Puffins Ceral - great for snacks - 3/4 cup
Wasa cracker/toast - 2 for 1 point
Health Valley Apple Bars
Village Hearth Dinner Rolls
Maria's Gamesa cookies (in Mexican Section) - 3-4 cookies
Trader Joe's Triple ginger gingersnaps - 2 cookies 1 point
Swiss Miss sugar free hot cocoa with added calcium
Trader Joe's fat free crumpets
1 Go Lean waffle
Smart Ones Vanilla ice cream
Quality Kangaroo Pita Bread
3 pieces Health Valley Apricot Delite cookies
RECIPE: This tastes like apple pie: 1 apple peeled and sliced & as much splenda and cinnamon as you like, you layer it between the apples. microwave for 5 minutes top w/2 T. of free cool whip..top w/2 T. of Fiber One cereal

2 POINTS

Sahara Whole Wheat Pitas - Large
Jello Non Fat Pudding
Low fat nutri grain waffles
Oatmeal
Trader Joe's soy crisps (BBQ & cheese flavors): 1 serving (18 crisps)
Trader Joe's baked blue corn tortilla chips: 1 serving (18 chips)
Barbara's puffins cereal
Skinny Cow Cookies and Cream Ice cream Bar
Raita (indian food)..1/2cup for 2 points
Pria Bars
Special K Vanilla Almond Crunch
No pudge brownies
Chocolate Hazelnut Cookies (really rich)
Trader Joes Salmon burger
Kudo's bars
Krusteaz fat free cranberry orange muffin
Thomas carb counting bagels
94% ff snack bags popcorn
Miss Meringue cookies - 5 for 2 points
Klondike Slim A Bear Ice Cream sandwiches
turkey pepperoni (17 slices=2 pts)
Lowfat granola bars
Lowfat Graham Crackers-2 pts for 2 1/4sheets
WW Smart Ones Sundae Cones
WW chocolate fudge ice cream cones
12oz ff latte
nori maki (sushi rolls) 4 rolls=2pts
5 red fat ritz crackers
chewy wholesome oatmeal raisin bars
safeway brand peanut butter granola bars
chewy red. fat s'mores granola bars
Barowsky's Roll
Progresso minestrone
Starbucks Frappucino bars
NF tall latte (no whipped cream)
total greek 0% yogurt (much creamier than yogurt...like dessert)
WOW Doritos 11 chips
Roberts 2% Cottage Cheese 1/2 C.
Oscar Meyer Ready-to-serve bacon 3 slices
"fruit additions" freeze-dried strawberries-2 pts/bag
Trader Joes Shrimp Stir fry- 2 pts. for the entire bag!
Morningstar farms tomato & basil burger
Morningstar parmesan ranch chicken patties
Kashi TLC Crackers (I get them at Trader Joe's) - 15 crackers
Horizon Organic's Mozzarella Cheese Sticks
Healthy Choice Fudge Bars
cat cookies from Trader Joes - 15 for 2 pts
pria bars
Double Rainbow chocolate sorbet: 1/2 c
Babybel individually wrapped cheeses: 3/4 oz each
Yoplait mini FF yogurts
2 Kellogg's Special K Waffles
4 Tbsp FF Marzetti's Dill Veggie Dip--1.5 pts.
Rold Gold Honey Wheat Pretzel Twists - 8 pretzels
Healthy Choice Fudge Bars
Kashi TLC Crackers - 15 crackers
3 POINTS

Trader Joe's Spinach Patties
Skinny Cow Ice Cream Sandwich
fat free cottage cheese (1 cup/3 points)
Honey Nut Cheeio's Bars
FF Whole Grain Eggos - 3 pts. for 2
Small size Golden Spoon yogurt
Subway salad with teriyaki chicken and honey mustard
10 red fat ritz crackers
smartones french style cheesecake
boca burger (2) on a wonder light bun (1).
Slim Fast snack options peanut nougat (tastes like snickers)
Morningstar veggie corndogs
Gerhard's chicken/turkey sausages from Trader Joes
Hodgson Bills Whole Wheat Pasta - 2 oz
Natural Ovens Cinnamon Raisin Bagels
6 oz. Dannon Fruit on the Bottom low fat yogurt
35 Jelly Belly jelly beans
1 oz. [ approx. 21] Snyder's of Hanover EatSmart Veggie Crisps
WW Smart Ones Chocolate Éclair
4 POINTS

Sugar Free Reeses Peanut Butter Cups - 5 for 4 points
Hershey Sugar Free Dark Chocolate - 5 for 4 points
Naan (indian food)..1 piece for 4 points
5+ POINTS

Chunky Beef and Country Vegetables - 6 points (WORTH IT - TASTES REALLY GOOD!)
Subway/teriyaki chicken with all the veggies and honey mustard

What It Is

Weight Watchers believes that dieting is just one part of long-term weight management. A healthy body results from a healthy lifestyle -- which means mental, emotional, and physical health.

Weight Watchers does not tell people what they can or can't eat. The goal is to help people make healthy eating decisions and encourage them to enjoy more physical activity, thereby losing weight safely and sensibly. At local group meetings, Weight Watchers members get motivation, mutual support, and encouragement in handling the challenges encountered in the process of changing behavior.

The initial Weight Watchers' goal is to reduce body weight by 5% to 10%, and the ultimate weight goal is a BMI less than 25. For those who have a lot of weight to lose, the goal is to lose in increments of 10% -- which helps people stay motivated.

What You Can Eat

"Eat the food you love and lose weight" is the Weight Watchers philosophy. No foods are prohibited. Instead, each food is assigned points, and you are allotted a certain number of points each day. You can earn more points with exercise, which is key to the Weight Watchers' program.

Points are assigned based on the food's calorie, total fat, and dietary fiber content. Here are some examples:

1 cup broccoli = 0 points
1/2 cantaloupe = 2 points
1 small bean burrito = 5 points
1 cup spaghetti with 1/2 cup marinara sauce = 6 points
1 6-ounce steak = 8 points
3-ounce grilled chicken breast = 3 points
1/4 cup regular creamy salad dressing = 8 points
1 slice bread = 2 points
1 ounce chocolate = 4 points
1 scoop vanilla ice cream = 4 points
Each member has a Daily Points Range, calculated based on their body weight. For example, a 5'6" woman who weights 180 pounds would be allotted between 22 and 27 points each day.

A "points finder" helps members calibrate the points value of a recipe or a packaged product using the Nutrition Facts label.

Members can earn extra points with exercise. Based on a formula that factors in body weight, time, and intensity, all types of physical activity can be assigned a points value. For example, if a woman walks or cycles at moderate intensity for 30 minutes, she would earn 2 points for it.

Group support has been the cornerstone of the Weight Watchers program since its inception. Through weekly meetings, members get support in making lifestyle changes, which helps them lose weight and keep it off. "No one has to go it alone," says Weight Watchers.

How It Works

The Weight Watchers program is based on good, old-fashioned "calories in, calories out" advice. Members keep track of the calories/fat they eat (in the form of points) and burn enough calories/fat to lose weight. It's just that simple.

What the Experts Say

The Weight Watchers philosophy follows recommendations from the National Weight Loss Registry, which shows that weight maintenance is achieved through a variety of life-changing -- not just diet-focused -- steps.

Research suggests that people who lose weight and keep it off:

Eat a low-fat, carbohydrate-rich diet.
Spend a considerable amount of time each day exercising. Walking is a favorite form and is often supplemented with other activities such as aerobics, weight training, and swimming.
Weigh themselves regularly -- two or three times a week.
Continue to keep contact with those who helped them lose weight.
Research also shows that checking the scales regularly helps ensure dieters are holding steady and prevents the scale from slipping upward to a point that may foil their efforts, says Weight Watchers. Action taken when (or before) weight reaches five pounds above weight goal helps keep weight off. By increasing activity and cutting back on calories at that point, the dieter can keep his/her weight from increasing even more.

Recently, Weight Watchers sponsored a two-year clinical trial in which researchers followed participants randomly assigned one of two weight loss methods -- Weight Watchers or self-help. Those assigned to Weight Watchers consistently averaged weight losses that were about three times greater than the self-helpers. They also kept if off more successfully. The typical self-helper was back to his/her original weight after two years. However, those in the Weight Watchers group who continued to regularly attend meetings kept an average 11-pound weight loss.

Food for Thought

"The Weight Watchers' program has changed some over the years, but it has certainly stood the test of time," says Alice Lichtenstein, a professor of nutrition at Tufts University and member of the American Heart Association's nutrition committee.

"Any diet plan is a way of helping people limit caloric intake, but it's important that it also allow for optimal nutrient intake," she tells WebMD. "This program attempts to achieve that."

Nutritionists like Lichtenstein agree that exercise is critical in dieting. However, while support groups helps many people stay on the straight and narrow, not everyone likes the group approach, she says. "Weight Watchers probably works very well for some people. Others will need a different approach."

Answer 2

Weight Watchers Points List

Answer 3

POINTS Target
This chart is NOT for growing teens or nursing women. Growing teens, females under 16 and males under 19, should add 2 points to the target shown. Nursing woman should add 10 points to the target show. Everyone should consult a doctor before beginning or modifying any weight loss program.

The first column is your weight right now. The second column is your POINTS Target. Your POINTS Target is the minimum numbers of points you should each every single day.

000 – 149 20
150 – 174 22
175 – 199 24
200 – 224 26
225 – 249 28
250 – 274 30
275 – 299 31
300 – 324 32
325 – 349 33
350 – 999 34
The best way to figure how many points are in the food you are eating is to use your POINTSFinder. If you don’t have it handy, you can use a calculator with the following formula. POINTS = [Calories/50] – [grams of fiber*/5] + [grams of fat/12] *note that the grams of fiber are capped at 4 grams per serving.

Answer 4

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Answer 5

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Answer 6

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Answer 7

Enroll in an active artwork class, such as sculpture or maybe ceramics.

Answer 8

Obtain a plant for your office—watering it'll make you more active.

Answer 9

Aim for a 300- for you to 400-calorie meal.

Answer 10

Baggy clothes hide one's body and encourage lounging around. So even though you're relaxing at home, wear fitted clothes to hold you on track.

Answer 11

Whenever you can stay clear of 500 unhealthy calories every day you can lose a new pound a week.