i was wondering if anybody knows how to get you beter abs im notbig or anything but i have no musles.
2006-06-15 03:20:59 · 11 answers · asked by macgradywade13 4 in Health ➔ Diet & Fitness
Very simple. Eat healthy, and committ yourself to a routine 4-5 days a week of running, push-ups, and situps. There are many varietes of both push-ups and sit ups that you can research online. Push-ups will not only work your chest and arms, but they will work your abbs too.
Dedicate yourself to a regime and utilize some mental toughness to keep yourself going on days when you are sore and don't feel like it. You will see results quickly within a month if you stick to it.
2006-06-15 03:27:18 · answer #1 · answered by curious1 2 · 3⤊ 0⤋
I have the same goal myself, so good for you! From what I've read, the key to a better body is eating better, exercise regularly with cardio and strength training. The cardio will help trim your body overall, and the strength training will help you zone in on specific areas. There are lots of websites you can visit that will help you come up with diet and exercise plans that will help you be in better shape. Don't get stuck doing 500 sit-ups a day, because that won't help. Make sure your diet includes lots of fiber, it will fill you up, and make you healthier. Good luck, hope everything works out well for you!
2006-06-15 10:26:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Do major cardio. Drink nothing but organic juices (no concentrate or proccessed) and water. Eat healthy and move whenever you get a chance. You have to have a fit mind to have a fit body. If you really want this, than you will have it if you set your mind on it.
2006-06-15 10:23:11 · answer #3 · answered by Anonymous · 0⤊ 0⤋
why concentrate on just ab muscles? exercise, exercise, exercise and everything will fall on the right places. do cardio, do ab exercises like crunches, jacknives, rotations, and knee raises. most of all watch what goes inside your mouth (no exceptions). remember: 90% diet, 10% exercise.
2006-06-15 10:32:53 · answer #4 · answered by polina k 2 · 0⤊ 0⤋
Make sure you are eating a healthy diet that includes protein and sit ups, sit ups, sit ups....
2006-06-15 10:24:50 · answer #5 · answered by odeppe 1 · 0⤊ 0⤋
Swimming works your body with out straining muscles.
2006-06-15 10:23:31 · answer #6 · answered by Jami Moyer 2 · 0⤊ 0⤋
Run, situps, bike, weight train. All of those will help with either your muscles or your stomach.
2006-06-15 10:44:41 · answer #7 · answered by Krista 5 · 0⤊ 0⤋
cardio to get rid of the fat and crunches to tone up
2006-06-15 10:24:03 · answer #8 · answered by Roz 4 · 0⤊ 0⤋
do more weight training .. eat more protein , play tennis or anything you like will surely help you
2006-06-15 10:24:01 · answer #9 · answered by Anonymous · 0⤊ 0⤋
good for you. Try Pilates: very good for your abs and mind.
2006-06-15 10:22:56 · answer #10 · answered by Tones 5 · 0⤊ 0⤋