fruits? wafers? yogurt? nuts? what?! help me!!
2006-06-15 00:14:39 · 27 answers · asked by Anonymous in Health ➔ Diet & Fitness
FRUITS, RAW VEGIES, NUTS, ALL GOOD FOR YA, AND HERES A LITTLE LOW FAT DIP TO DUNK YOUR FRUIT IN, ONE CUP OF LOW FAT VANILLA YOGERT, I SMALL CAN OF CRUSHED PINEAPPLE, MIX TOGTHER AND YUMMM EAT ALL YA WANT, NOT ONLY DOES IT TASTE GREAT, IT,S GOOD FOR YA, AND UNDER 75 CALORIES, GOOD LUCK.
2006-06-15 00:19:56 · answer #1 · answered by marinesmomma2 2 · 1⤊ 1⤋
Celery, carrots and dill pickles. All are very low in calories. Celery and carrots are also high in fiber. Dill pickles, however, are high in sodium and that can help you retain water weight. Drink at least 64 ounces of water daily (that's water-not tea or coffee or soda). But the all-around best way to lose weight is to eat less and exercise more.
2006-06-15 07:20:42 · answer #2 · answered by new2tx2 1 · 0⤊ 0⤋
A salad of greens, or fruits - washed down with yogurt diluted with water ! Filling, tasty, and calorie-conscious too !
2006-06-15 07:21:56 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Lots of snacks out there. Keep in mind not all are filling. Find something with fiber in it. Fiber will make you feel fuller. I eat yogurt with a fiber powder. The fiber powder has no taste. I feel fuller also.
2006-06-15 07:23:54 · answer #4 · answered by tori 1 · 0⤊ 0⤋
Baby carrots - celery sticks and nuts, lowfat-low sugar yogurt is also good. If you crave something salty eat o-butter popcorn or baked chips and salsa!
2006-06-15 07:19:12 · answer #5 · answered by realifeadventure 3 · 0⤊ 0⤋
A good snack and taste like a treat. 2 graham crackers with fat free cool whip between them then freeze. The carbs are not too high and it is a tasty treat. Frozen grapes are good too and they are suppose to elavate your mood. Good Luck!
2006-06-15 07:51:58 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Best diet while you are at dieting is to take juices like apple,grapes ,orange etc as it provides with essential nutrients. porridge ,rice and all other protein rich food.reduce sugar intake as much as possible.and dont take any thing which have fats like all kind of junk food etc.
2006-06-15 07:29:16 · answer #7 · answered by vicky 1 · 0⤊ 0⤋
Nuts (in moderation), yogurt (plain, fat free...much better if you make it yourself), bananas (for energy), apples (for fiber), and make sure you drink water if you find yourself having a serious craving for something bad...it'll help it to pass
2006-06-15 08:49:05 · answer #8 · answered by yogazen 4 · 0⤊ 0⤋
Fruits mixed in with yogurt... yummy!
2006-06-15 07:27:23 · answer #9 · answered by B.J. 4 · 0⤊ 0⤋
seeds, nuts, fruit such as apples, oranges and grapes. raisins, sultanas. drinks lots of water coz your body can sometimes mistake thirst for hunger!
2006-06-15 07:19:07 · answer #10 · answered by Bunnygirl24 3 · 0⤊ 0⤋