i.e. Going to sleep @ say 10.00pm as opposed to going to sleep
00.30am.
2006-06-14 22:40:32 · 7 answers · asked by liam g 1 in Health ➔ Other - Health
scientific studies claim that every hour of sleep before midnight counts double the number of hours that are being slept through past midnight. aside from the thorough rest you get by sleeping early, most of your cell repair, digestion, detoxification and growth gets done before and around midnight, or follow a certain sequence that depends on the time of your sleep.
2006-06-14 22:48:12 · answer #1 · answered by Mary J 3 · 0⤊ 0⤋
Well, it really depends on when you're waking up (lets say for school). It's better to go to sleep earlier than midnight. You know that old saying..."Early to bed, early to rise, makes a man healthy wealthy and wise" (close enough?)
2006-06-15 05:47:33 · answer #2 · answered by Rachel 2 · 0⤊ 0⤋
Certainly not (I sleep from 3am-11am).
Seriously, it depends when you're obligated to get up. I freelance and that seems to be my natural schedule.
The best sleep you get is about an hours after you fall asleep, that when you get REM, and later a deeper sleep when your body does most of its healing.
2006-06-15 05:46:37 · answer #3 · answered by Roadpizza 4 · 0⤊ 0⤋
couldn't tell yea. If I don't have any sleeping pills I'll not hit the four hour mark. So any sleep is better to me.
2006-06-15 05:45:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I imagine as long as you get all the required amount of sleep that you need, it would make no difference when you slept!
2006-06-15 05:56:26 · answer #5 · answered by pentalityism 3 · 0⤊ 0⤋
sleep before midnight is defi. more effective than sleepin after midnight..
2006-06-15 05:47:51 · answer #6 · answered by sam 2 · 0⤊ 0⤋
Sleep early, get up early...Have a nice day...
This is good for health....
2006-06-15 05:44:12 · answer #7 · answered by tls.bhaskar 3 · 0⤊ 0⤋