Also, is it bad for me to work out at night? I am 5/8 and only 130lbs, trying to gain muscle and definition, should I lift lighter weights for more reps and sets to get cut up? Thanks
2006-06-14 21:22:32 · 2 answers · asked by rahgir 2 in Health ➔ Diet & Fitness
im 5'8 myself but im 210 pounds..and 19 years old....best thing to do is eat like crazy and take in alot of protein from different sources.....like Fish,nuts(peanut butter) turkey,chicken and for extra help just go buy some candy bars and shakes from GNC stores. and being ripped at such a small size isnt really important....would you rather be heavier and then get riped or just be around 130-140 and ripped?
2006-06-14 21:29:00 · answer #1 · answered by Iceman 4 · 0⤊ 0⤋
To build, it's higher weights for *fewer* reps. Although the best time to work out is in the morning, if working out at night works for you, I'd say go ahead but make sure you have cooled down properly before sleeping.
2006-06-14 21:30:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋