Why do I get so nervous when speaking in front of people?

Question

I have a serious problem, when I have to speak in front of a group, like read something or anything like that.... I get really nervous. I mean my heart start beating like 1000 times per minute, and when I start speaking, my voicegets trembly and I feel like I run out of air and have to stop........why do I get so nervous and what can I do or take to calm my nerves while speaking in front of people????? Its not only embarrassing but Its annoying and I dont know what to do to not be nervous!! HELP!!!

Answer 1

Lots of people get nervous speaking in front of people. It is very daunting to see all those people who are hanging over your every word. When you get really nervous, take a deep breath and count to 3, then just try to continue speaking. Realize that people aren't judging you and are probably more focused on what you are reading rather than the way you are reading it. If worse comes to worse you can just look for a familiar face in the crowd, like maybe a friend, and focus your attention on them. Make it seem as if you are just there reading to your friend.

Answer 2

You worry so much about messing up in front of everyone that you actually end up *more* likely to mess up.

I used to sing in concerts in school and I stopped getting stage fright relatively quickly (though that might've been different if I'd had a solo :P). Usually our concerts didn't have very many ppl watching, but then we'd do the variety show and there might be up to 500 in the audience, and I still didn't get nervous because I'd gotten used to a smaller group. So one thing that might help is if you make up fake presentations and get a small group of friends to listen, to sorta prepare for the bigger groups in official situations.

Either that, or pretend they're all in their underwear. Though that might be even scarier. :P

Answer 3

Hi Karen! Well, you gotta be confident of urself! while speaking in front of a group, ask urself...if what ur gonna speak seems right to you, you should be able to speak it out, be it a group of 5 or 10 or 100! try going this by speaking in front of a mirror, as if ur speaking in front of people and not just urself.

Answer 4

It's human nature.
It doesn't matter who you are, you feel this way.
A good tip on making you feel better is to rehearse what you are going to say in front of a friend or a group of family members. Remember to breathe, but if you're prepared it will go a little smoother.

Answer 5

I have the same problem...I think it's somewhat normal. But to help ease up your tensions a little you just gotta practice. The more you do it the less nerve wrecking you will be in the future. Just work at it...Remember to breathe...don't hold your breath and try to remember we are all humans.

Answer 6

Do not think about people. Concentarte on your speech, involve yourself into the speech. Before starting your sppech count 1 to ten, don;t afraid of your mistakes. take the challenge and improve yourweakness by prcticising infront of the mirror or by video shooting

Answer 7

Yrs. ago, my Professor, told me{ had the same problem} to relax and pretend and put the image of the people there as Cartoon people. . When you talk, and look over the crowd, think of them a cartoons, you must practice it awhile and It really worked for me. you must visualize them at not people when speaking until they ask you questions.. Good Luck....

Answer 8

No. it truly is extra of making a song. OH MY enable me inform you, each and every time I even ought to do a solo, i'm SOOOO fearful. Then when I commence to sing, I"m effective. yet there grow to be a time even as i grow to be youthful and that i enable my nerves get to me and that i sang negative!! its easy, i dance too if I have a Dance solo, i merely dance, and in no way fearful if I have a presentation to recent in school, i'm effective see you later as i comprehend what i'm talking about yet in making a song, i nonetheless get so fearful and so shy. p.s. i'm in college, each and every time I even ought to do a classification presentation. i consistently volunteer 1st so i visit accelerate and get it over with. merely imagine about it, i consistently use this so i'm not fearful even as others do their lengthy and boring Presentation, do you truly pay interest? i do not. so i'm like, each and every man or woman in calss thinks that is so boring, no one is will discover out if i tousled in spite of the undeniable fact that the instructor. even if a competent speaker retains each and every man or woman's interest. yet its same to listening to a speech boring appropriate? who will pay interest?

Answer 9

you probably don't like being the center of attention. besides its kinda weird when everybody is staring at you because it intimidates you and you don't want to embarrass urself. just take a deep breath and then talk as if you were the only one there. hope i could help.

Answer 10

i have the same problem.my face turns red. you should probably try to have more confidence when speaking to people.