How can I diet?

Question

I don't know diet foods.

Answer 1

The word diet should not even exist. What you really need to do is change your lifestyle. Change you eating habits and exercise more. Keep away from the sweets, eat balanced meals with vegetables and fruits. Moderation Moderation Moderation! Results might not be instant but they last a life time!

Answer 2

Stop or minimize animal fat, minimize cooking oil as much as you can, eat enough of vegetables including leafy vegetables, minimize sugar, eat plenty of fruits and then eat whatever pleases you in lesser quantity You need not know much of dieting. However, if you are interested, there are a large number of websites to help you. Wish you all the best.

Answer 3

Don't eat. When you are quite hungry, eat whatever you want, but just a little tiny bit of it. Give yourself a favor and don't become a chronic dieter with diet foods.

Answer 4

The weight watchers diet is really good my mom went on it about 10 years ago and lost 109 lbs so I went on it myself and lost 54 lbs. You will eat so much food that you will be pushing it away. But it will be all good for you.

Answer 5

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Answer 6

Loose 3500 calories to loose 1 pound, and keep busy with your brain to forget about eating too much.

Answer 7

You just need to learn the right way to eat. Below has that and lots of strategies for losing weight (all healthy).

Answer 8

u don't have 2 diet.... just work out like i do....i never diet

Answer 9

eat lots an lots of junk food

Answer 10

stop eating