what is a good way to get rid of stress, along with headaches??

Question

a young person just start their first ever 40 hour a week job, and feels like it is killing them.

Answer 1

Take several deep breaths. Belly breathing is what some people call it. It's and old and useful trick for defeating anxiety and nervousness. The basic idea is act calm,be calm.When you are
experiencing stress,your pulse races and you start breathing very quickly. Forcing yourself to breathe slowly convinces the body that stress is gone. weather it is or isn't. The correct way to breathe? Abdominally -feeling the stomach expand as you inhale. collapse as you ex ale.

HEADACHES

Dont delay, If you do decide to use aspirin for headache, take it right away at the beginning of te headache, otherwise,it may not do you much good.

Answer 2

I have chronic headaches - get them all the time. If the Tylenol doesn't kick in after a few hours, take another one. (I prefer Excedrin.) A hot shower might help with the neck pain (and the neck pain might be triggering the headache as well). Then lay down in a dark room with an icepack on your neck and/or head - wherever it hurts. Just try to relax and get some rest. Drink water. If you have some peppermint oil - dab a little on you forehead. It doesn't cure anything, but it does feel good when it hurts. Kind of a tingly warm/cool feeling.

Answer 3

A long hot bath or a soothing massage that gets all of your aches and pains out.

Answer 4

Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.

Answer 5

take a bath listen to some music light some candles

Answer 6

Try the link to the source at www.merck.com.

Answer 7

take vitamins that contain all of the B vitamins. My chiropractor prescribed them to me for my migraines.

Answer 8

drink more water and practice deep breathing.... exeercise regularly reduces stress, too.

Answer 9

Try exercising.

Answer 10

meditate.