lately, i have been very hungry all the time. i don't want to eat, but then im still hungry. what do i do?

Answer 1

This might sound funny, but it works for me:
fill up a glass with crushed ice and add enough water to get all the ice wet. Drink the water (cold water causes your stomach to shrink) and then carry the cup of crushed ice around with you and chew on it. The motion of chewing causes the illusion of eating, but the ice is calorie-free and a good, healthy snack!

Answer 2

Agree with Magnamamma....sounds like your metabolism is changing.....working out more often?
Could U be pregnant? See a doctor.
Try eating foods higher in protein and take in more fruits & veggies. Dont forget the H2O!!

Answer 3

Drink water, this help you keep your stomach full and you wont feel hungry

Answer 4

Try smaller meals, more often.
Drink water or juice when you feel hungar coming on.
Add potatoes or pasta to your diet (they digest slower).
Eat raw or steamed vegeatbles instead of soft-cooked vegetables (should digest slower).
Have small snacks handy.

Answer 5

Try eating cooked egg whites (any kind)every day. Sooner or later it will cut your appetite way down if not completely off. Good luck.

Answer 6

Sounds like your metabolism is changing. When was your last visit to the doc?

Answer 7

drink lots of water

Answer 8

drink water and eat fruits.

Answer 9

why dont you want to eat, if u do it eat healthy food though

Answer 10

drink water ....better for ya,,,if its a matter of wanting to chew get gum