no steroids
2006-06-14 16:59:22 · 7 answers · asked by big-$lim 1 in Health ➔ Diet & Fitness
mmm whey protein shake after your workout
2006-06-14 17:00:53 · answer #1 · answered by crage_ralius 3 · 0⤊ 0⤋
eat tuna and peanut butter and eggs you will get best results that way, have one gram of protien a day for every pound that you weigh and then 20 grams more.
2006-06-14 17:06:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Dopping!
2006-06-14 17:02:49 · answer #3 · answered by Anonymous · 0⤊ 0⤋
PROTEIN!!!! all day!!! with veggie... and water limit carbs to 20 a day! no caffeine.
2006-06-14 17:01:50 · answer #4 · answered by pinklatex 2 · 0⤊ 0⤋
lots of food..
greater workout..
away from all sorts of tensions..
and good luck..
2006-06-14 17:06:05 · answer #5 · answered by mobi 3 · 0⤊ 0⤋
eat more lift more weights
2006-06-14 17:01:27 · answer #6 · answered by Joe 5 · 0⤊ 0⤋
take yourself to the gym and work out!!!!!
2006-06-14 17:03:27 · answer #7 · answered by Pobept 6 · 0⤊ 0⤋