My arms are losing their elasticity, and I would like to tighten them for summer.
Any suggestions.....
2006-06-14 16:55:50 · 10 answers · asked by Maggi 4 in Health ➔ Diet & Fitness
Push ups. Lots of 'em. Guaranteed to work.
2006-06-14 16:59:33 · answer #1 · answered by Anonymous · 3⤊ 0⤋
Just do about 90 minutes of yoga 3-4 times a week. Using your arms to support your own body weight is an awesome way to tone them up real fast.
2006-06-14 17:09:27 · answer #2 · answered by Fogjazz49-Retired 6 · 0⤊ 0⤋
Weights. They'll help you tighten up those loose spots. You don't have to turn into Arnold (in his good days) just enough to look good. Actually, they don't just help your arms, the entire body benefits from a good weightlifting routine.
2006-06-14 17:02:08 · answer #3 · answered by bitto luv 4 · 0⤊ 0⤋
make sure to work the tricep muscle and to have a healthy nutrition plan to reduce body fat if needed. also to make sure that you are on a full body work-out so you do not create any muscular imbalances.
2006-06-14 17:23:47 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Weeding a flowerbed.
2006-06-14 16:58:51 · answer #5 · answered by Chew on this! 3 · 0⤊ 0⤋
swimming. they will be strong, but not bulky b/c of the fluid motion and unavoidable stretching.
:D
2006-06-14 16:59:19 · answer #6 · answered by bellytail 5 · 1⤊ 0⤋
Do bicep curls very slowly! It is very effective. I mean VERRRYYYYYY SLLLOOOWWWWLLLLLYYYYY!
2006-06-14 16:57:40 · answer #7 · answered by Anonymous · 0⤊ 0⤋
pushups...they r kinda hard, but they really do wonders.
2006-06-14 16:58:38 · answer #8 · answered by ♥ Vogue ♥ 2 · 0⤊ 0⤋
push-ups
2006-06-14 16:56:52 · answer #9 · answered by foxy 4 · 0⤊ 0⤋
PULL UP'S!!!
2006-06-14 16:58:45 · answer #10 · answered by pinklatex 2 · 0⤊ 0⤋