I had a baby 10 months ago. I gained 50lbs during pregnancy. Within two weeks after giving birth I had lost 25 lbs. However, I have only lost 10 lbs since then. I still need to lose 15 lbs and have a goal of losing it by my sons 1st birthday (August 17). The problem is, I am not losing weight! I have been going to the gym and eating healthier for about two months. I haven't been as steady at going to the gym as I should be, but I try to go 3 to 4 times a week and work out for at least 40 minutes. I do cardio at the gym and I do strength training at home. (I feel self conscious using the weight machines at the gym, I know that's stupid and I need to get over it.) I have only lost 2 pounds in 2 months! I hate it... Pre-pregnancy I was 115, so that is my goal. I need an emphasis on my legs and butt. Do you have any sugestions, programs, foods to boost my metabolism, etc...that will help me lose 15 pounds in 2 months? That is realistic right? about 2 lbs per week...
2006-06-14 16:49:19 · 6 answers · asked by mand74 2 in Health ➔ Diet & Fitness
Oh.. and I don't beleive in diet pills.
2006-06-14 16:51:55 · update #1
Grapefruit juice helps you get rid of excess water - that's what may be holding you back. If you're breast feeding, that may be adding to the fluid retention also - keep that in mind - and if you're not... never mind!
2006-06-14 16:55:04 · answer #1 · answered by Mr. Boof 6 · 0⤊ 0⤋
Religion:- Religion is a procedure of ideals and worships which entails a code of ethics and a philosophy of existence. There are many faiths on the earth at present. Some of those religions are of contemporary beginning however so much of them are very ancient. In reality we all know from historical past that guy has continually had a faith. Even the primitive guys dwelling in caves or jungles had a few type of faith. The principles and rituals in guy's faith have CONTINUALLY advanced and turn out to be extra rational and complex as time went on. The primitive religions of the Cave Man and the Bush Man gave upward push to the modern-day religions of the beyond 3 thousand years. Today, the main religions of the sector comprise: World Religion ----- Originated in Zoroastrianism ----- Iran Confucianism ----- China Hinduism ------ India Taoism ------ China Jainism ------ India Judaism ------ Neat East Christianity ------ Near East Islam ------ Near East Buddhism ------- India Shinto ------- Japan These are the first-rate religions of the sector which aren't handiest dependable for all our gathered wealth of knowledge, philosophy, ethics, and social and ethical codes, however have prompted the tradition, the language and the ethical attitudes of virtually each PERSON dwelling at present. Difference among Religious and Non Religious Peoples. a million. The devout persons feel in some thing even as the others don't. two. The devout persons participate in targeted acts of worship even as the others don't. three. The devout persons look to comply with a targeted code for his or her social and ethical behaviour even as the others don't. four. The devout persons discover a motive of existence and feature a sure philosophy closer to it, even as the others don't.
2016-09-09 01:54:52 · answer #2 · answered by ferryman 3 · 0⤊ 0⤋
Homeopathy:-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
Take Care and God Bless !
2006-06-18 00:25:18 · answer #3 · answered by Anonymous · 0⤊ 0⤋
HAVE YOU CONSIDERED THIS SIMPLE THING--it is an understood that muscle weighs more than fat by volume --and with all the working out and ect that you are doing you're bound to be seeing a definant toning to your body--as fat burns and it is being replaced by stronger/ toned muscle you could easily maintain the same weight and still be seeing superb results in your body strength and tone ?? Possible ?? If this is the case --get your thoughts off your weight and continue your activities and you will continue to see good things happen
2006-06-14 17:03:21 · answer #4 · answered by Anonymous · 0⤊ 0⤋
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2006-06-14 16:57:40 · answer #5 · answered by Anonymous · 0⤊ 0⤋
if you already maintain good diet then try changing your cardio routine.
maybe increase the intensity or time or difficulty level or try completely something new cardio... maybe start riding bike or do elliptical or stair master. if you already do some of these then try combining them in a day's workout
2006-06-14 16:56:39 · answer #6 · answered by Oracle 3 · 0⤊ 0⤋