Affirmation or ways to stop being sensitive.. n.?

Question

Being moody and sensitive is not good For me, for once, just a little thing can cause sadness or stress and that goes for being moody.So please tell me effective ways to stop being sensitive and moody...Please.Thanks.I will pick the one for best answer if one is will help.

Answer 1

I remember always thinking people thought i was sensitive and I thought i was moody because of it. What i have learned and i don't know if this goes for you but it's a shot, is that it wasn't that i was sensitive it was that i wasn't effective with telling people how i really felt. I wasn't assertive enough. My feelings would get hurt easily and then i would get moody. I use to think having sensitivity was a weakness but i realized it is more of a blessing in a world where there are people who can be very insensitive. Communicating effectively with the people around you will give you the confidence to not misunderstand what they are saying to you. For example, say someone says something to you that you interpret as hurtful, it is o.k. to calmly ask this person, what did you mean by that? If they say Oh, I'm only kidding, calmly say, with confidence, i didn't fine that funny. Every situation, of course, will be different. If you practice being more assertive you will find that it is o.k. to keep your sensitivity and the moods will fade away. Being sensitive is not a bad thing sadness and stress is.