2006-06-14 14:30:40 · 15 answers · asked by Svetlana 1 in Health ➔ Diet & Fitness
Turkey. Boneless, skinless, lean white turkey. Grain fed free range, hormone free, antibiotic free turkey.
Stay away from pork in ANY form or any red meats. Chicken is ok, but turkey is better. Remember, portion is where you make your big move. The most meat a human should consume in a day is the size of the palm of your hand.
However, a properly balanced vegan diet is best.
2006-06-14 14:36:02 · answer #1 · answered by allibris_3 2 · 1⤊ 1⤋
Organically grown, grass fed red meat is actually incredibly rich in fat-burning nutrients like Conjugated Linolenic Acid, L-carnitine, and Omega 3 fatty acids. Grain fed meats have high levels of arachidonic acid which causes inflammation, not to mention hormones, pesticides and antibiotics flooding your system....all causing weight gain.
2006-06-14 23:59:15 · answer #2 · answered by Djembe J 3 · 0⤊ 0⤋
The best meat would be,chicken,duck and fish...They say,to much red meat isn't good for you...
Clowmy
2006-06-14 21:39:24 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Eight(8) inches of BLACK MEAT every nite. The more the better
2006-06-14 21:41:31 · answer #4 · answered by arthuraler1 1 · 0⤊ 0⤋
Lean red meat (such as steak and lamb) for the iron and calcium content and fish (such as wild salmon, tuna, etc.) for the omega3 oils
2006-06-14 21:32:36 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Fish, but do a liver cleanse a couple times a year to get rid of the mercury.
2006-06-14 21:32:22 · answer #6 · answered by Mandalawind 5 · 0⤊ 0⤋
white meat, like fish and chicken.
2006-06-14 21:33:29 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Turkey!
2006-06-14 21:34:48 · answer #8 · answered by Anonymous · 0⤊ 0⤋
chicken and fish, they are lower in fat content then red meats
2006-06-14 21:42:28 · answer #9 · answered by Krista 5 · 0⤊ 0⤋
white meats palm size portion...tn
2006-06-14 21:34:48 · answer #10 · answered by elpasorobin 2 · 0⤊ 0⤋