2006-06-14 11:40:49 · 15 answers · asked by Nadi2007 1 in Health ➔ Diet & Fitness
i have muscular thighs and would like to get them leaner or smaller....what can i do?
2006-06-14 11:55:16 · update #1
Squats are great for thighs. Also for the inner thigh the best is doing basic legs lifts while laying on your side. There are lots of equipment out there but most pros will just recommend the basics to get the same results.
2006-06-14 11:44:26 · answer #1 · answered by sceptileptic 3 · 0⤊ 0⤋
Rowing Machine
2006-06-14 11:42:34 · answer #2 · answered by lavito 3 · 0⤊ 0⤋
three times a week do:
lunges - 4 sets of 15-20 reps
Squats - 4 sets of 15-20 reps
side lunges - 4 sets of 15-20 reps
on another three days do:
stair or hill climbs -30 seconds running or wlaking fast upwards, 1 min walking down down (recovery) - repeat this 15-25 times (increase number of times each week)
walk at a fast pace for 30-45 min lift those knees high
walk laps in a pool for 20 min or stationary bike ride for 30 mins
this routine will shape those legs fast - expect to see results in 4-6 weeks
2006-06-14 11:45:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋
to tone the front of the thigh the best is steps, to tone the back swimming laps
2006-06-14 12:12:34 · answer #4 · answered by bill45310252 5 · 1⤊ 0⤋
Squats or but a medium aerobic ball between your thighs.
2006-06-14 11:47:42 · answer #5 · answered by red334chip 3 · 0⤊ 0⤋
the pilates dvd has a great thigh exercise, very easy to do. Also great one for hips as well.
2006-06-14 11:44:40 · answer #6 · answered by tanyae2002 3 · 1⤊ 0⤋
For some good thigh exercises do some reggaeton workouts
2006-06-14 11:43:40 · answer #7 · answered by Anonymous · 0⤊ 1⤋
I power walk, and some leg lifts. Along with some crunches!
2006-06-14 11:43:11 · answer #8 · answered by FoxxyC 1 · 0⤊ 0⤋
Pilates!
2006-06-14 12:31:33 · answer #9 · answered by yogazen 4 · 1⤊ 0⤋
You're openning yourself up for all kinds of funky answers with that one.
Sex is good!
2006-06-14 11:43:14 · answer #10 · answered by 1opinion 2 · 1⤊ 0⤋